Cherry Tomato and Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cherry Tomato and Corn Salad
15 min.
4
136kcal

Suggestions

Ingredients

  •  celery stalk chopped
  • pint cherry tomatoes halved
  • tablespoon dijon mustard 
  •  ears of corn fresh
  • 0.3 cup basil fresh chopped
  • tablespoon olive oil 
  • 0.5 small onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Put olive oil in a large skillet over high heat; heat for 2 minutes.
  2. Add onion, celery, and kernels of fresh corn. Cook until lightly browned (3-4 minutes). Reduce heat to medium, and add cherry tomatoes; cook for 30 seconds more, and remove from heat. Toss with Dijon mustard and chopped fresh basil, parsley, cilantro, or dill; sprinkle with salt and pepper.
  3. Serve with Classic Crab Cakes.
  4. Note: Most of the sodium in this meal is from naturally occurring sodium in the crab.

Nutrition Facts

Calories136kcal
Protein11.44%
Fat29.3%
Carbs59.26%

Properties

Glycemic Index
48.25
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
10.126086919204%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:136.22kcal
6.81%
Fat:5g
7.69%
Saturated Fat:0.81g
5.06%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:19.73g
7.17%
Sugar:9.02g
10.02%
Cholesterol:0mg
0%
Sodium:214.41mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Vitamin C:34.05mg
41.28%
Vitamin A:833.89IU
16.68%
Manganese:0.33mg
16.62%
Potassium:528.03mg
15.09%
Folate:56.5µg
14.13%
Vitamin B1:0.19mg
12.94%
Phosphorus:121.09mg
12.11%
Fiber:3.01g
12.04%
Magnesium:47.91mg
11.98%
Vitamin K:12.5µg
11.91%
Vitamin B3:2.27mg
11.36%
Vitamin B6:0.19mg
9.68%
Vitamin E:1.26mg
8.4%
Vitamin B5:0.83mg
8.27%
Iron:1.43mg
7.96%
Copper:0.15mg
7.57%
Vitamin B2:0.08mg
4.84%
Zinc:0.63mg
4.23%
Selenium:2.47µg
3.52%
Calcium:22.92mg
2.29%
Source:My Recipes