Cherry Tomato and Cucumber Salad

Vegetarian
Gluten Free
Health score
7%
Cherry Tomato and Cucumber Salad
9 min.
4
48kcal

Suggestions

Ingredients

  • 1.5 cups cherry tomatoes halved
  • 1.5 cups cucumber sliced quartered
  • tablespoons feta cheese crumbled
  • small clove garlic crushed
  • Dash ground pepper 
  • 0.3 cup nonfat yogurt plain
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a medium bowl; stir well.
  2. Add tomato and cucumber; toss gently.
  3. Serve immediately.

Nutrition Facts

Calories48kcal
Protein23.58%
Fat35.87%
Carbs40.55%

Properties

Glycemic Index
26
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
5.0199999802786%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:48.32kcal
2.42%
Fat:2g
3.08%
Saturated Fat:1.16g
7.28%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.33g
1.57%
Sugar:3.26g
3.63%
Cholesterol:7.87mg
2.62%
Sodium:261.31mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin C:14.71mg
17.83%
Calcium:87.06mg
8.71%
Phosphorus:79.99mg
8%
Vitamin B2:0.13mg
7.84%
Vitamin A:346.28IU
6.93%
Potassium:237.32mg
6.78%
Vitamin B6:0.12mg
6.16%
Manganese:0.11mg
5.72%
Vitamin K:5.39µg
5.14%
Folate:18.83µg
4.71%
Copper:0.09mg
4.25%
Vitamin B12:0.24µg
3.95%
Magnesium:15.77mg
3.94%
Vitamin B1:0.06mg
3.84%
Zinc:0.57mg
3.77%
Vitamin B5:0.38mg
3.77%
Selenium:2.26µg
3.23%
Iron:0.58mg
3.2%
Fiber:0.76g
3.05%
Vitamin E:0.34mg
2.29%
Vitamin B3:0.42mg
2.12%
Source:My Recipes