Cherry Tomato and Greens Salad

Gluten Free
Health score
6%
Cherry Tomato and Greens Salad
45 min.
4
47kcal

Suggestions

Ingredients

  • cup cherry tomatoes halved
  • small garlic clove pressed
  • 0.1 teaspoon coarsely ground pepper black
  • teaspoons olive oil 
  • 0.5 ounce parmesan cheese fresh shredded
  • tablespoon red wine vinegar 
  • ounce gourmet salad greens ( 6 cups)
  • 0.3 teaspoon salt 
  • tablespoon sacremento tomato juice 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. Combine greens and tomatoes in a large bowl; add dressing, and toss well.
  3. Sprinkle with cheese.

Nutrition Facts

Calories47kcal
Protein17.78%
Fat55.69%
Carbs26.53%

Properties

Glycemic Index
30.08
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
3.9304347993887%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:46.56kcal
2.33%
Fat:2.99g
4.6%
Saturated Fat:0.87g
5.43%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.9g
1.05%
Sugar:1.1g
1.22%
Cholesterol:2.41mg
0.8%
Sodium:216.27mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Vitamin C:17.64mg
21.39%
Vitamin A:629.44IU
12.59%
Manganese:0.12mg
5.86%
Calcium:53mg
5.3%
Phosphorus:51.06mg
5.11%
Folate:18.97µg
4.74%
Potassium:159.23mg
4.55%
Vitamin B6:0.07mg
3.73%
Vitamin E:0.52mg
3.45%
Iron:0.57mg
3.16%
Copper:0.05mg
2.63%
Magnesium:9.66mg
2.42%
Vitamin K:2.51µg
2.39%
Vitamin B2:0.04mg
2.34%
Vitamin B3:0.43mg
2.17%
Vitamin B1:0.03mg
1.92%
Selenium:1.25µg
1.78%
Zinc:0.24mg
1.6%
Fiber:0.31g
1.23%
Vitamin B5:0.12mg
1.21%
Source:My Recipes