Cherry Tomato and Lemon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Cherry Tomato and Lemon Salad
35 min.
4
66kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons chives fresh chopped
  • cups grape tomatoes halved quartered
  • large lemons 
  • teaspoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • knife

Directions

  1. Finely grate enough zest from 1 lemon to measure 2 teaspoons. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including all white pith, from lemons with a sharp paring knife (discard peel).
  2. Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl.
  3. Stir in remaining ingredients and zest, then let stand, covered, at room temperature 15 minutes (to allow flavors to develop).

Nutrition Facts

Calories66kcal
Protein8.47%
Fat27.67%
Carbs63.86%

Properties

Glycemic Index
52.65
Glycemic Load
4.17
Inflammation Score
-7
Nutrition Score
7.53000007505%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
1.06mg
Luteolin
1.03mg
Isorhamnetin
0.15mg
Kaempferol
0.34mg
Myricetin
0.42mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:65.99kcal
3.3%
Fat:2.42g
3.72%
Saturated Fat:0.33g
2.08%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:9.6g
3.49%
Sugar:7.33g
8.14%
Cholesterol:0mg
0%
Sodium:297.52mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Vitamin C:45.24mg
54.83%
Vitamin A:1041.38IU
20.83%
Vitamin K:15.03µg
14.31%
Fiber:2.94g
11.76%
Potassium:347.83mg
9.94%
Manganese:0.17mg
8.44%
Vitamin B6:0.14mg
6.8%
Vitamin E:0.98mg
6.52%
Folate:25.09µg
6.27%
Copper:0.09mg
4.58%
Magnesium:17.78mg
4.44%
Vitamin B1:0.06mg
4.32%
Iron:0.69mg
3.83%
Phosphorus:36.96mg
3.7%
Vitamin B3:0.73mg
3.67%
Calcium:28.07mg
2.81%
Vitamin B5:0.21mg
2.11%
Vitamin B2:0.04mg
2.08%
Zinc:0.24mg
1.58%
Source:Epicurious