Cherry Tomato-Brussels Sprouts Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cherry Tomato-Brussels Sprouts Salad
195 min.
8
87kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s perfect for any occasion? Look no further than this delightful Cherry Tomato-Brussels Sprouts Salad! Bursting with flavor and packed with nutrients, this salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences.

The combination of tender Brussels sprouts and juicy cherry tomatoes creates a beautiful contrast in both texture and taste. The reduced-calorie Italian dressing adds a zesty kick that elevates the dish, making it a fantastic addition to your antipasti platter or a light starter for your next gathering. With just 87 calories per serving, you can indulge guilt-free!

What’s more, this salad is incredibly easy to prepare. Simply cook the Brussels sprouts, toss them in the dressing, and let the flavors meld in the refrigerator for a few hours. When you’re ready to serve, just add the cherry tomatoes and present it on a bed of crisp lettuce leaves for a stunning presentation. Whether you’re hosting a dinner party or looking for a healthy snack, this Cherry Tomato-Brussels Sprouts Salad is sure to impress your guests and satisfy your taste buds!

Ingredients

  • 20 ounces brussels sprouts frozen
  • 0.8 cup salad dressing italian reduced-calorie
  • cup cherry tomatoes cut in half
  • serving romaine leaves 

Equipment

    Directions

    1. Cook Brussels sprouts as directed on package; drain.
    2. Pour dressing over hot Brussels sprouts, turning each until well coated. Cover and refrigerate at least 3 hours.
    3. Add tomatoes to Brussels sprouts; toss.
    4. Serve on lettuce leaves.

    Nutrition Facts

    Calories87kcal
    Protein11.45%
    Fat46.7%
    Carbs41.85%

    Properties

    Glycemic Index
    4
    Glycemic Load
    1.17
    Inflammation Score
    -7
    Nutrition Score
    13.329565245172%

    Flavonoids

    Naringenin
    2.33mg
    Luteolin
    0.24mg
    Kaempferol
    0.61mg
    Quercetin
    1.49mg

    Nutrients percent of daily need

    Calories:87.15kcal
    4.36%
    Fat:4.88g
    7.51%
    Saturated Fat:0.7g
    4.35%
    Carbohydrates:9.85g
    3.28%
    Net Carbohydrates:6.99g
    2.54%
    Sugar:4.43g
    4.92%
    Cholesterol:0mg
    0%
    Sodium:239.38mg
    10.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.69g
    5.39%
    Vitamin K:138.31µg
    131.72%
    Vitamin C:65.12mg
    78.93%
    Vitamin A:855.52IU
    17.11%
    Manganese:0.27mg
    13.71%
    Folate:46.79µg
    11.7%
    Fiber:2.85g
    11.41%
    Potassium:340.63mg
    9.73%
    Vitamin B6:0.19mg
    9.35%
    Vitamin E:1.22mg
    8.13%
    Vitamin B1:0.11mg
    7.51%
    Iron:1.2mg
    6.68%
    Phosphorus:58.29mg
    5.83%
    Magnesium:19.47mg
    4.87%
    Vitamin B2:0.07mg
    4.17%
    Calcium:35.76mg
    3.58%
    Copper:0.07mg
    3.39%
    Vitamin B3:0.67mg
    3.34%
    Vitamin B5:0.24mg
    2.43%
    Selenium:1.69µg
    2.41%
    Zinc:0.35mg
    2.3%