Cherry Tomato Caprese Salad

Vegetarian
Gluten Free
Health score
11%
Cherry Tomato Caprese Salad
45 min.
4
69kcal

Suggestions


Craving a taste of sunshine and simple elegance? Then look no further than this Cherry Tomato Caprese Salad! This vibrant dish is a celebration of fresh flavors and textures, perfect as a light side, a delightful antipasti, a refreshing starter, or even a satisfying snack. And the best part? It's incredibly easy to whip up!

Imagine biting into juicy, halved heirloom cherry tomatoes bursting with sweetness, mingling with creamy miniature mozzarella balls and fragrant fresh basil. A simple yet flavorful vinaigrette of extra-virgin olive oil and white wine vinegar elevates the whole experience. This salad is naturally vegetarian and gluten-free, making it a great option for various dietary needs.

In just 45 minutes, you can have this colorful and delicious Caprese salad ready to impress. It's more than just a salad; it's a taste of summer on a plate, perfect for sharing with friends and family or enjoying all by yourself. With only 69 calories per serving, it's a guilt-free way to indulge in a burst of flavor and freshness! So, grab your ingredients and let's create this delightful Caprese salad together!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pint heirloom cherry tomatoes halved
  • 0.3 cup basil leaves fresh
  • 0.3 teaspoon kosher salt 
  • 0.3 cup mozzarella balls miniature halved
  • tablespoon olive oil extra-virgin
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine vinegar, olive oil, kosher salt, and freshly ground black pepper in a medium bowl, stirring well with a whisk.
  2. Add halved cherry tomatoes, fresh basil leaves, and mozzarella balls. Toss to combine.

Nutrition Facts

Calories69kcal
Protein12.53%
Fat60.96%
Carbs26.51%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
5.428695704626%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:69.23kcal
3.46%
Fat:4.98g
7.66%
Saturated Fat:0.95g
5.92%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.99g
1.45%
Sugar:2.95g
3.28%
Cholesterol:2.25mg
0.75%
Sodium:163.25mg
7.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin C:27.26mg
33.04%
Vitamin A:658.27IU
13.17%
Vitamin K:11.85µg
11.28%
Manganese:0.16mg
7.97%
Vitamin E:1.18mg
7.86%
Potassium:265.49mg
7.59%
Iron:0.9mg
5.01%
Copper:0.1mg
4.83%
Vitamin B6:0.1mg
4.81%
Folate:16.42µg
4.1%
Calcium:38.89mg
3.89%
Fiber:0.88g
3.53%
Phosphorus:34.46mg
3.45%
Vitamin B3:0.64mg
3.22%
Magnesium:11.97mg
2.99%
Vitamin B1:0.04mg
2.88%
Vitamin B2:0.03mg
1.61%
Vitamin B5:0.16mg
1.57%
Zinc:0.18mg
1.2%
Source:My Recipes