Vegetarian Cherry Tomato-Cucumber-Cheese Salad Recipe - What She Ate

Health score

10%

Cherry Tomato-Cucumber-Cheese Salad

Side Dish Antipasti Starter Snack

15 min.

6

177kcal

Suggestions

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Ingredients

1 pt cherry tomatoes halved
1 medium cucumber peeled seeded thinly sliced
8 oz mozzarella cheese fresh cubed
0.3 cup parsley fresh chopped
1 tablespoon juice of lemon
2 tablespoons olive oil
0.5 teaspoon pepper
1 teaspoon salt
0.3 cup onion sweet thinly sliced

Equipment

bowl

Directions

Toss together first 8 ingredients in a medium bowl to combine.
Gently stir in fresh mozzarella.
Serve immediately, or cover and chill 1 hour.

Nutrition Facts

Calories177kcal

Protein21.05%

Fat66.4%

Carbs12.55%

Properties

Glycemic Index

17.67

Glycemic Load

0.34

Inflammation Score

-6

Nutrition Score

10.270869607511%

Flavonoids

Epigallocatechin 3-gallate

0.01mg

Eriodictyol

0.12mg

Hesperetin

0.36mg

Naringenin

0.03mg

Apigenin

5.39mg

Luteolin

0.04mg

Kaempferol

0.12mg

Myricetin

0.46mg

Quercetin

1.54mg

Nutrients percent of daily need

Calories:176.87kcal

8.84%

Fat:13.29g

20.45%

Saturated Fat:5.64g

35.24%

Carbohydrates:5.65g

1.88%

Net Carbohydrates:4.68g

1.7%

Sugar:3.24g

3.59%

Cholesterol:29.86mg

9.95%

Sodium:636.01mg

27.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.48g

18.96%

Vitamin K:49.59µg

47.23%

Vitamin C:23.67mg

28.69%

Calcium:210.21mg

21.02%

Vitamin A:877.01IU

17.54%

Phosphorus:166.64mg

16.66%

Vitamin B12:0.86µg

14.36%

Selenium:6.9µg

9.86%

Zinc:1.31mg

8.74%

Vitamin E:1.22mg

8.14%

Vitamin B2:0.14mg

8.07%

Potassium:272.91mg

7.8%

Manganese:0.15mg

7.51%

Folate:23.45µg

5.86%

Iron:1mg

5.53%

Vitamin B6:0.11mg

5.3%

Magnesium:20.97mg

5.24%

Copper:0.1mg

4.87%

Fiber:0.98g

3.91%

Vitamin B1:0.06mg

3.72%

Vitamin B3:0.52mg

2.59%

Vitamin B5:0.26mg

2.58%

Vitamin D:0.15µg

1.01%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Cherries Gluten Free Lacto Ovo Vegetarian Primal

Source:My Recipes

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