Cherry Tomato-Cucumber-Cheese Salad

Vegetarian
Gluten Free
Health score
10%
Cherry Tomato-Cucumber-Cheese Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
6
177kcal

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Ingredients

  • 1 pt cherry tomatoes halved
  • 1 medium cucumber peeled seeded thinly sliced
  • 8 oz mozzarella cheese fresh cubed
  • 0.3 cup parsley fresh chopped
  • 1 tablespoon juice of lemon 
  • 2 tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 
  • 0.3 cup onion sweet thinly sliced

Equipment

  • bowl

Directions

  1. Toss together first 8 ingredients in a medium bowl to combine.
  2. Gently stir in fresh mozzarella.
  3. Serve immediately, or cover and chill 1 hour.

Nutrition Facts

Calories177kcal
Protein21.05%
Fat66.4%
Carbs12.55%

Properties

Glycemic Index
17.67
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
10.270869607511%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.46mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:176.87kcal
8.84%
Fat:13.29g
20.45%
Saturated Fat:5.64g
35.24%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.68g
1.7%
Sugar:3.24g
3.59%
Cholesterol:29.86mg
9.95%
Sodium:636.01mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.96%
Vitamin K:49.59µg
47.23%
Vitamin C:23.67mg
28.69%
Calcium:210.21mg
21.02%
Vitamin A:877.01IU
17.54%
Phosphorus:166.64mg
16.66%
Vitamin B12:0.86µg
14.36%
Selenium:6.9µg
9.86%
Zinc:1.31mg
8.74%
Vitamin E:1.22mg
8.14%
Vitamin B2:0.14mg
8.07%
Potassium:272.91mg
7.8%
Manganese:0.15mg
7.51%
Folate:23.45µg
5.86%
Iron:1mg
5.53%
Vitamin B6:0.11mg
5.3%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.87%
Fiber:0.98g
3.91%
Vitamin B1:0.06mg
3.72%
Vitamin B3:0.52mg
2.59%
Vitamin B5:0.26mg
2.58%
Vitamin D:0.15µg
1.01%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseTomatoesCherriesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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