Cherry Tomato-Cucumber-Cheese Salad

Vegetarian
Gluten Free
Health score
10%
Cherry Tomato-Cucumber-Cheese Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
6
177kcal

Suggestions

STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$39.69
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with Book
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$14.99
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P Book
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P
$7.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es Book
Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2 Book
Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2
$27.98
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$19.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99

Ingredients

  • 1 pt cherry tomatoes halved
  • 1 medium cucumber peeled seeded thinly sliced
  • 8 oz mozzarella cheese fresh cubed
  • 0.3 cup parsley fresh chopped
  • 1 tablespoon juice of lemon 
  • 2 tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 
  • 0.3 cup onion sweet thinly sliced

Equipment

  • bowl

Directions

  1. Toss together first 8 ingredients in a medium bowl to combine.
  2. Gently stir in fresh mozzarella.
  3. Serve immediately, or cover and chill 1 hour.

Nutrition Facts

Calories177kcal
Protein21.05%
Fat66.4%
Carbs12.55%

Properties

Glycemic Index
17.67
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
10.270869607511%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.46mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:176.87kcal
8.84%
Fat:13.29g
20.45%
Saturated Fat:5.64g
35.24%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.68g
1.7%
Sugar:3.24g
3.59%
Cholesterol:29.86mg
9.95%
Sodium:636.01mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.96%
Vitamin K:49.59µg
47.23%
Vitamin C:23.67mg
28.69%
Calcium:210.21mg
21.02%
Vitamin A:877.01IU
17.54%
Phosphorus:166.64mg
16.66%
Vitamin B12:0.86µg
14.36%
Selenium:6.9µg
9.86%
Zinc:1.31mg
8.74%
Vitamin E:1.22mg
8.14%
Vitamin B2:0.14mg
8.07%
Potassium:272.91mg
7.8%
Manganese:0.15mg
7.51%
Folate:23.45µg
5.86%
Iron:1mg
5.53%
Vitamin B6:0.11mg
5.3%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.87%
Fiber:0.98g
3.91%
Vitamin B1:0.06mg
3.72%
Vitamin B3:0.52mg
2.59%
Vitamin B5:0.26mg
2.58%
Vitamin D:0.15µg
1.01%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseTomatoesCherriesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce