Cherry Tomato-Halloumi Skewers

Gluten Free
Cherry Tomato-Halloumi Skewers
15 min.
100
11kcal

Suggestions

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon garlic minced
  • pint grape tomatoes 
  • oz halloumi cheese cut into 16 cubes
  • teaspoons juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon oregano fresh finely chopped
  • 1.5 teaspoons red wine vinegar 
  • pinch salt and pepper 

Equipment

  • whisk
  • grill
  • skewers
  • wooden skewers

Directions

  1. If using wooden skewers, soak 8 in warm water for 30 minutes.
  2. Whisk garlic, mustard, salt, pepper, juice and vinegar. Slowly whisk in olive oil until emulsified. Stir in oregano.
  3. Preheat a grill to medium-high.
  4. Place 2 tomatoes on each skewer, piercing crosswise, followed by a cube of Halloumi. Continue alternating tomatoes and Halloumi until each skewer has 5 or 6 tomatoes and 2 cubes of Halloumi.
  5. Whisk vinaigrette and lightly brush onto skewers. Oil grill. Grill skewers, watching closely, until cheese is lightly browned and tomatoes are beginning to soften, about 3 minutes, turning halfway through.
  6. Transfer to a platter and drizzle with remaining vinaigrette.
  7. Serve immediately.

Nutrition Facts

Calories11kcal
Protein20.32%
Fat71.37%
Carbs8.31%

Properties

Glycemic Index
1.05
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.31608695115732%

Flavonoids

Hesperetin
0.01mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:10.57kcal
0.53%
Fat:0.85g
1.31%
Saturated Fat:0.43g
2.66%
Carbohydrates:0.22g
0.07%
Net Carbohydrates:0.16g
0.06%
Sugar:0.14g
0.15%
Cholesterol:0mg
0%
Sodium:28.13mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Calcium:23.37mg
2.34%
Source:My Recipes