Cherry Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
17%
Cherry Tomato Salad
80 min.
6
232kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly complements any meal? Look no further than this delightful Cherry Tomato Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a healthy addition to your dining table. With its combination of juicy cherry tomatoes, tangy olives, and crunchy pine nuts, every bite offers a delightful contrast of textures and tastes.

This recipe is incredibly versatile, making it an ideal side dish for summer barbecues, a light starter for dinner parties, or even a satisfying snack on its own. Plus, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without worry.

What sets this salad apart is the harmonious blend of ingredients, enhanced by a simple yet flavorful dressing of olive oil, red wine vinegar, and oregano. The toasty pine nuts add a delightful crunch, while the olives provide a briny depth that elevates the overall flavor profile. Best of all, it can be prepared in just 80 minutes, allowing you to spend more time enjoying the company of your friends and family.

So, whether you're hosting a gathering or simply looking to brighten up your weeknight meals, this Cherry Tomato Salad is sure to impress. Dive into this deliciously healthy dish and let the flavors transport you to a sun-soaked Mediterranean paradise!

Ingredients

  • ounce olives black drained sliced canned
  • 40  cherry tomatoes halved
  • cup olives green pitted sliced
  •  green onions minced
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • ounces pinenuts 
  • tablespoons red wine vinegar 
  • servings salt and pepper to taste
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a big bowl, combine cherry tomatoes, green olives, back olives, and spring onion.
  2. In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently. Stir into tomato mixture.
  3. In a small bowl, mix together olive oil, red wine vinegar, sugar, and oregano. Season to taste with salt and pepper.
  4. Pour over salad, and gently stir to coat. Chill for 1 hour.

Nutrition Facts

Calories232kcal
Protein5.86%
Fat76.67%
Carbs17.47%

Properties

Glycemic Index
17.85
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
12.794347581656%

Flavonoids

Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:232.17kcal
11.61%
Fat:21.23g
32.66%
Saturated Fat:2.25g
14.04%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:7.64g
2.78%
Sugar:5.71g
6.34%
Cholesterol:0mg
0%
Sodium:1001.01mg
43.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Manganese:1.39mg
69.63%
Vitamin C:26.74mg
32.41%
Vitamin E:4.5mg
29.97%
Vitamin K:24.05µg
22.9%
Copper:0.34mg
16.97%
Vitamin A:803.7IU
16.07%
Magnesium:53.28mg
13.32%
Fiber:3.24g
12.97%
Phosphorus:117.65mg
11.76%
Iron:2.03mg
11.28%
Potassium:370.35mg
10.58%
Zinc:1.12mg
7.47%
Vitamin B1:0.11mg
7.06%
Vitamin B3:1.38mg
6.91%
Vitamin B6:0.12mg
6.23%
Folate:24.43µg
6.11%
Calcium:49.86mg
4.99%
Vitamin B2:0.07mg
3.88%
Vitamin B5:0.21mg
2.08%
Selenium:1.17µg
1.68%
Source:Allrecipes