Cherry Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Cherry Tomato Salad
80 min.
6
232kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • 40  cherry tomatoes halved
  • cup olives green pitted sliced
  •  green onions minced
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • ounces pinenuts 
  • tablespoons red wine vinegar 
  • servings salt and pepper to taste
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a big bowl, combine cherry tomatoes, green olives, back olives, and spring onion.
  2. In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently. Stir into tomato mixture.
  3. In a small bowl, mix together olive oil, red wine vinegar, sugar, and oregano. Season to taste with salt and pepper.
  4. Pour over salad, and gently stir to coat. Chill for 1 hour.

Nutrition Facts

Calories232kcal
Protein5.86%
Fat76.67%
Carbs17.47%

Properties

Glycemic Index
17.85
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
12.794347581656%

Flavonoids

Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:232.17kcal
11.61%
Fat:21.23g
32.66%
Saturated Fat:2.25g
14.04%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:7.64g
2.78%
Sugar:5.71g
6.34%
Cholesterol:0mg
0%
Sodium:1001.01mg
43.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Manganese:1.39mg
69.63%
Vitamin C:26.74mg
32.41%
Vitamin E:4.5mg
29.97%
Vitamin K:24.05µg
22.9%
Copper:0.34mg
16.97%
Vitamin A:803.7IU
16.07%
Magnesium:53.28mg
13.32%
Fiber:3.24g
12.97%
Phosphorus:117.65mg
11.76%
Iron:2.03mg
11.28%
Potassium:370.35mg
10.58%
Zinc:1.12mg
7.47%
Vitamin B1:0.11mg
7.06%
Vitamin B3:1.38mg
6.91%
Vitamin B6:0.12mg
6.23%
Folate:24.43µg
6.11%
Calcium:49.86mg
4.99%
Vitamin B2:0.07mg
3.88%
Vitamin B5:0.21mg
2.08%
Selenium:1.17µg
1.68%
Source:Allrecipes