Cherry Tomato Snap Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Cherry Tomato Snap Peas
25 min.
4
42kcal

Suggestions

Ingredients

  • cups cherry tomatoes halved
  • clove garlic minced
  • tablespoon juice of lemon 
  • 0.5 teaspoon onion and herb seasoning salt-free dash® (such as Mrs. )
  • ounce sugar snap peas trimmed
  • tablespoons water 
  • 0.8 teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium heat for 5 minutes.
  2. Add sugar snap peas and water; cover. Cook until peas are bright green, about 3 minutes.
  3. Remove cover and continue to cook until water is evaporated, about 2 minutes more. Stir tomatoes, garlic, sugar, and onion and herb seasoning into peas; cook for 3 minutes. Stir in lemon juice to serve.

Nutrition Facts

Calories42kcal
Protein20.73%
Fat4.17%
Carbs75.1%

Properties

Glycemic Index
31.77
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
8.6813043407772%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:42.15kcal
2.11%
Fat:0.21g
0.32%
Saturated Fat:0.04g
0.22%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:6.52g
2.37%
Sugar:4.98g
5.54%
Cholesterol:0mg
0%
Sodium:11.02mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin C:52.71mg
63.89%
Vitamin A:980.92IU
19.62%
Vitamin K:16.27µg
15.5%
Manganese:0.23mg
11.5%
Iron:1.7mg
9.46%
Folate:34.32µg
8.58%
Fiber:2.03g
8.11%
Potassium:283.06mg
8.09%
Vitamin B6:0.16mg
8.04%
Vitamin B1:0.11mg
7.63%
Vitamin B5:0.53mg
5.31%
Copper:0.1mg
5.24%
Phosphorus:52.43mg
5.24%
Magnesium:20.83mg
5.21%
Vitamin E:0.64mg
4.3%
Vitamin B2:0.06mg
3.73%
Vitamin B3:0.75mg
3.73%
Calcium:34.45mg
3.44%
Zinc:0.27mg
1.79%
Selenium:0.89µg
1.26%
Source:Allrecipes