Cherry Tomato Toasts

Vegetarian
Vegan
Dairy Free
Health score
36%
Cherry Tomato Toasts
45 min.
4
497kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound cherry tomatoes ( 24)
  •  garlic cloves halved lengthwise
  • teaspoon kosher salt 
  • 0.3 cup olive oil 
  • tablespoons oregano leaves dried fresh
  • slices sourdough bread 

Equipment

  • baking sheet
  • oven
  • baking pan
  • toaster

Directions

  1. Heat oven to 275F. Arrange the tomatoes in a shallow baking dish or on a cookie sheet.
  2. Drizzle half the oil over the tomatoes and sprinkle with the oregano, a few grinds of pepper, and half the salt.
  3. Bake about 40 minutes or until the tomato skins pucker and split slightly.
  4. Remove from oven. Set oven to broil and toast the bread on both sides until golden (or use a toaster).
  5. Remove to a serving dish and immediately rub the cut sides of the garlic into one side of each slice.
  6. Sprinkle with the remaining 1/2 teaspoon of salt and drizzle with the remaining oil.
  7. Serve the tomatoes on top of the toast. Roasting caramelizes the natural sugars in tomatoes, giving them more sweetness, more intense flavor, and richer color.

Nutrition Facts

Calories497kcal
Protein12.05%
Fat29.98%
Carbs57.97%

Properties

Glycemic Index
36.88
Glycemic Load
51.4
Inflammation Score
-10
Nutrition Score
23.033478425897%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:497.02kcal
24.85%
Fat:16.84g
25.91%
Saturated Fat:2.6g
16.24%
Carbohydrates:73.26g
24.42%
Net Carbohydrates:68.53g
24.92%
Sugar:8.86g
9.84%
Cholesterol:0mg
0%
Sodium:1365.57mg
59.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.23g
30.46%
Vitamin B1:0.96mg
63.81%
Selenium:37.51µg
53.58%
Manganese:0.95mg
47.69%
Folate:178.17µg
44.54%
Iron:6.81mg
37.84%
Vitamin B2:0.59mg
34.5%
Vitamin B3:6.9mg
34.5%
Vitamin C:26.38mg
31.98%
Vitamin K:27.93µg
26.6%
Vitamin E:3.31mg
22.04%
Fiber:4.73g
18.92%
Phosphorus:172.3mg
17.23%
Copper:0.3mg
15.08%
Magnesium:58.48mg
14.62%
Vitamin B6:0.27mg
13.58%
Potassium:436.07mg
12.46%
Calcium:122.61mg
12.26%
Vitamin A:597.72IU
11.95%
Zinc:1.58mg
10.52%
Vitamin B5:0.61mg
6.07%
Source:My Recipes