Cherry Tomatoes and Cucumber Spears with Spiced Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cherry Tomatoes and Cucumber Spears with Spiced Salt
45 min.
8
38kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than our Cherry Tomatoes and Cucumber Spears with Spiced Salt! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for a variety of dietary preferences.

Imagine the burst of flavor from juicy cherry tomatoes paired with the crisp, cool crunch of cucumber spears, all enhanced by a zesty spiced salt that adds a kick to every bite. This dish is not just a feast for the taste buds; it’s also visually stunning, with the bright red tomatoes and vibrant green cucumbers creating an eye-catching presentation that will impress your guests.

Ready in just 45 minutes and serving up to 8 people, this recipe is perfect for gatherings, picnics, or as a light snack. With only 38 calories per serving, you can indulge guilt-free while enjoying the fresh flavors of summer. The spiced salt can be prepared a day in advance, allowing you to save time on the day of your event. So, gather your ingredients and get ready to elevate your next meal with this delicious and healthy side dish!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon cayenne 
  • pt cherry tomatoes 
  •  cucumbers seedless halved cut lengthwise into 8 spears (usually plastic-wrapped)
  • 0.3 cup kosher salt 
  •  lime halved

Equipment

  • bowl

Directions

  1. Chill cucumber spears in a large bowl of ice and cold water 15 minutes, then arrange in a serving bowl filled with ice.
  2. Stir together kosher salt, cayenne, and black pepper in a small serving bowl for dipping vegetables.
  3. Arrange cherry tomatoes in serving bowls, then squeeze lime over them just before serving (juice helps salt adhere to tomatoes).
  4. Spiced salt can be made 1 day ahead and kept, covered, at room temperature.

Nutrition Facts

Calories38kcal
Protein17.17%
Fat7.65%
Carbs75.18%

Properties

Glycemic Index
13.88
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
7.466087076975%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:38.41kcal
1.92%
Fat:0.37g
0.58%
Saturated Fat:0.04g
0.28%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.32g
2.3%
Sugar:4.67g
5.18%
Cholesterol:0mg
0%
Sodium:3552.2mg
154.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:33.2mg
40.24%
Vitamin A:768.35IU
15.37%
Potassium:426.85mg
12.2%
Manganese:0.24mg
11.85%
Vitamin K:11.87µg
11.3%
Copper:0.18mg
8.97%
Vitamin B6:0.16mg
8.05%
Folate:32.08µg
8.02%
Fiber:1.95g
7.8%
Iron:1.16mg
6.47%
Magnesium:25.33mg
6.33%
Phosphorus:59.18mg
5.92%
Vitamin B1:0.08mg
5.4%
Vitamin E:0.79mg
5.27%
Vitamin B5:0.44mg
4.43%
Vitamin B3:0.71mg
3.55%
Calcium:34.64mg
3.46%
Vitamin B2:0.06mg
3.43%
Zinc:0.38mg
2.55%
Selenium:0.77µg
1.11%
Source:Epicurious