Cherry Tomatoes and Cucumber Spears with Spiced Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cherry Tomatoes and Cucumber Spears with Spiced Salt
45 min.
8
38kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon cayenne 
  • pt cherry tomatoes 
  •  cucumbers seedless halved cut lengthwise into 8 spears (usually plastic-wrapped)
  • 0.3 cup kosher salt 
  •  lime halved

Equipment

  • bowl

Directions

  1. Chill cucumber spears in a large bowl of ice and cold water 15 minutes, then arrange in a serving bowl filled with ice.
  2. Stir together kosher salt, cayenne, and black pepper in a small serving bowl for dipping vegetables.
  3. Arrange cherry tomatoes in serving bowls, then squeeze lime over them just before serving (juice helps salt adhere to tomatoes).
  4. Spiced salt can be made 1 day ahead and kept, covered, at room temperature.

Nutrition Facts

Calories38kcal
Protein17.17%
Fat7.65%
Carbs75.18%

Properties

Glycemic Index
13.88
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
7.466087076975%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:38.41kcal
1.92%
Fat:0.37g
0.58%
Saturated Fat:0.04g
0.28%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.32g
2.3%
Sugar:4.67g
5.18%
Cholesterol:0mg
0%
Sodium:3552.2mg
154.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:33.2mg
40.24%
Vitamin A:768.35IU
15.37%
Potassium:426.85mg
12.2%
Manganese:0.24mg
11.85%
Vitamin K:11.87µg
11.3%
Copper:0.18mg
8.97%
Vitamin B6:0.16mg
8.05%
Folate:32.08µg
8.02%
Fiber:1.95g
7.8%
Iron:1.16mg
6.47%
Magnesium:25.33mg
6.33%
Phosphorus:59.18mg
5.92%
Vitamin B1:0.08mg
5.4%
Vitamin E:0.79mg
5.27%
Vitamin B5:0.44mg
4.43%
Vitamin B3:0.71mg
3.55%
Calcium:34.64mg
3.46%
Vitamin B2:0.06mg
3.43%
Zinc:0.38mg
2.55%
Selenium:0.77µg
1.11%
Source:Epicurious