Cherry Tomatoes Stuffed with Chicken Apple Salad

Gluten Free
Dairy Free
Health score
4%
Cherry Tomatoes Stuffed with Chicken Apple Salad
80 min.
8
131kcal

Suggestions

Ingredients

  • 16  cherry tomatoes 
  • teaspoons parsley leaves fresh chopped
  •  granny smith apples 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon juice of lemon 
  • tablespoons mayonnaise 
  • 16 small very leaves rosemary for garnish
  • servings salt and pepper black freshly ground
  • 16 ounce chicken breasts boneless skinless
  • servings water 

Equipment

  • measuring spoon

Directions

  1. Poach chicken in water and set aside to cool. Carefully slice off a small amount of the top of tomatoes (be careful not to remove too much) and scoop out seeds. (A 1/4 teaspoon measuring spoon works well for this procedure.) Peel apples, remove core and chop fine, and coat with lemon juice. Chop cooled chicken fine, season with salt and pepper and cinnamon, and stir in mayonnaise and chopped parsley, mixing well. Spoon chicken salad into tomatoes and garnish with the rosemary leaves.

Nutrition Facts

Calories131kcal
Protein38%
Fat37.77%
Carbs24.23%

Properties

Glycemic Index
27.63
Glycemic Load
1.72
Inflammation Score
-4
Nutrition Score
8.1739129786906%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:131.49kcal
6.57%
Fat:5.55g
8.53%
Saturated Fat:0.97g
6.07%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:6.5g
2.36%
Sugar:5.63g
6.25%
Cholesterol:38.49mg
12.83%
Sodium:115.29mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.11%
Vitamin B3:6.14mg
30.71%
Selenium:18.45µg
26.36%
Vitamin B6:0.47mg
23.74%
Phosphorus:135.14mg
13.51%
Vitamin C:10.93mg
13.25%
Vitamin K:11.24µg
10.7%
Potassium:338.2mg
9.66%
Vitamin B5:0.89mg
8.91%
Fiber:1.51g
6.04%
Magnesium:23.23mg
5.81%
Manganese:0.1mg
4.95%
Copper:0.09mg
4.75%
Vitamin B2:0.08mg
4.6%
Vitamin A:220.57IU
4.41%
Vitamin B1:0.06mg
3.87%
Vitamin E:0.56mg
3.72%
Iron:0.59mg
3.26%
Zinc:0.44mg
2.91%
Folate:9.12µg
2.28%
Calcium:21.15mg
2.12%
Vitamin B12:0.12µg
1.99%