Chesapeake Bay Party Nuts

Gluten Free
Health score
8%
Chesapeake Bay Party Nuts
45 min.
8
238kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon hot sauce 
  • teaspoons old bay seasoning 
  • cups pecan halves whole
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Stir together melted butter, Old Bay Seasoning, Worcestershire sauce, garlic powder, and hot sauce; add pecans or almonds, tossing to coat.
  2. Place nuts in an aluminum foil-lined 15- x 10-inch jellyroll pan.
  3. Bake seasoned nuts at 300 for 30 minutes, stirring twice. Cool. Store in an airtight container.

Nutrition Facts

Calories238kcal
Protein12.14%
Fat73.63%
Carbs14.23%

Properties

Glycemic Index
8.13
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
11.967826282525%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:237.53kcal
11.88%
Fat:20.72g
31.87%
Saturated Fat:3.17g
19.84%
Carbohydrates:9.01g
3%
Net Carbohydrates:4.46g
1.62%
Sugar:2g
2.23%
Cholesterol:7.53mg
2.51%
Sodium:81.66mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.38%
Vitamin E:9.24mg
61.63%
Manganese:0.85mg
42.65%
Magnesium:98.42mg
24.6%
Vitamin B2:0.42mg
24.45%
Copper:0.38mg
19.1%
Fiber:4.54g
18.17%
Phosphorus:176.99mg
17.7%
Calcium:106.69mg
10.67%
Iron:1.74mg
9.67%
Potassium:302.72mg
8.65%
Zinc:1.15mg
7.65%
Vitamin B3:1.34mg
6.71%
Vitamin B1:0.08mg
5.24%
Folate:16.96µg
4.24%
Vitamin K:4.32µg
4.11%
Vitamin B6:0.06mg
2.95%
Selenium:1.6µg
2.29%
Vitamin A:104.54IU
2.09%
Vitamin B5:0.17mg
1.73%
Source:My Recipes