Chesapeake Crab Dip Recipe

Gluten Free
Health score
8%
Chesapeake Crab Dip Recipe
40 min.
12
160kcal

Suggestions


Indulge in the rich and savory flavors of the Chesapeake Crab Dip, a delightful appetizer that is sure to impress your guests at any gathering. This gluten-free dish combines the creamy goodness of cream cheese and sour cream with the sweet, succulent taste of lump crabmeat, creating a luxurious dip that is perfect for sharing. Whether you're hosting a party, enjoying a cozy night in, or looking for a delicious snack, this dip is a crowd-pleaser that will have everyone coming back for more.

With just 40 minutes of preparation time, you can whip up this delectable treat that serves up to 12 people. The combination of garlic salt, ground mustard, and seafood seasoning adds a burst of flavor, while the shredded cheddar cheese and paprika provide a beautiful finish that is as pleasing to the eye as it is to the palate. Serve it warm with your favorite gluten-free crackers, and watch as your guests dive into this creamy, cheesy delight.

Not only is this Chesapeake Crab Dip a fantastic addition to your antipasti platter, but it also makes for a perfect starter or snack at any occasion. With only 160 calories per serving, you can enjoy this indulgent treat without the guilt. So gather your ingredients, preheat your oven, and get ready to savor the taste of the Chesapeake Bay right in your own home!

Ingredients

  • ounces cream cheese softened
  • 0.1 teaspoon garlic salt 
  • teaspoon ground mustard 
  • tablespoon juice of lemon 
  • 18 ounces lump crab meat drained canned
  • 0.1 teaspoon paprika 
  • teaspoon seafood seasoning 
  • 0.5 cup cheddar cheese shredded
  • ounces cream sour

Equipment

  • bowl
  • oven

Directions

  1. In a large bowl, combine the cream cheese, sour cream, lemon juice, mustard, seafood seasoning and garlic salt. Fold in crab.
  2. Transfer to a greased 9-in. pie plate.
  3. Sprinkle with cheese and paprika.
  4. Bake at 325° for 20-25 minutes or until bubbly.
  5. Serve warm with crackers. Refrigerate leftovers.

Nutrition Facts

Calories160kcal
Protein26.36%
Fat67.94%
Carbs5.7%

Properties

Glycemic Index
5.75
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
9.3456522284643%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:160.19kcal
8.01%
Fat:12.1g
18.62%
Saturated Fat:6.68g
41.74%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:2.24g
0.81%
Sugar:1.42g
1.58%
Cholesterol:52.81mg
17.6%
Sodium:475.82mg
20.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.13%
Vitamin B12:3.96µg
65.97%
Selenium:19.5µg
27.85%
Copper:0.4mg
20.16%
Zinc:2.88mg
19.18%
Phosphorus:151.11mg
15.11%
Calcium:92.51mg
9.25%
Vitamin A:443.73IU
8.87%
Vitamin B2:0.12mg
6.79%
Magnesium:26.8mg
6.7%
Folate:23.29µg
5.82%
Vitamin B6:0.09mg
4.46%
Vitamin C:3.66mg
4.44%
Potassium:143.08mg
4.09%
Vitamin B5:0.34mg
3.43%
Vitamin B3:0.52mg
2.61%
Iron:0.37mg
2.07%
Vitamin K:2.16µg
2.06%
Vitamin B1:0.03mg
2%
Vitamin E:0.29mg
1.92%
Manganese:0.04mg
1.78%