Chestnut and Fennel Soup

Gluten Free
Popular
Health score
14%
Chestnut and Fennel Soup
75 min.
6
230kcal

Suggestions


Warm up your kitchen and indulge in the comforting embrace of a dish that beautifully marries the rich, earthy flavor of chestnuts with the subtle anise notes of fennel. Our Chestnut and Fennel Soup is a delightful gluten-free option that’s perfect as an antipasti, starter, or cozy evening snack. Ready in just 75 minutes, this recipe artfully captures the essence of seasonal ingredients, transforming them into a luscious, velvety soup that promises to tantalize your taste buds.

Imagine stirring a pot filled with sautéed onions, celery, and fennel, as their sweet aromas fill the air. Add the sweetness of fresh, cooking apples and the nutty depth of roasted chestnuts, and you’re on your way to a truly memorable dish. This soup is not only delicious but also visually stunning when garnished with delicate fennel fronds. Serve it with a swirl of cream for a touch of elegance, or keep it simple for a heartwarming delight. Perfect for gatherings or a cozy night in, this soup is sure to impress your family and friends, all while remaining a nutritious option at just 230 calories per serving.

Whether you’re an experienced home cook or just starting your culinary journey, this Chestnut and Fennel Soup is manageable yet sophisticated, making it a fantastic addition to your recipe repertoire. Dive in, and let the flavors transport you to a world of warmth and comfort!

Ingredients

  • tablespoons butter 
  • cup onion chopped ( one medium onion)
  • cup celery chopped ( 2 large ribs)
  • cups fennel bulb chopped ( 2 large bulbs)
  • servings salt 
  • servings bell pepper 
  •  cooking apples red good cored peeled chopped (I used fuji. Jonagold, Jonathan, Golden delicious, or Braeburn would be , do NOT use delicious)
  •  sprigs thyme dried fresh (or a teaspoon of )
  • 15 ounces roasted chestnuts jarred peeled chopped ( is best) (do NOT use water chestnuts)
  • cups chicken stock see low sodium ()
  • cups water 
  • Sprigs fennel fronds for garnish
  • tablespoons ricard pastis 
  • tablespoons ricard pastis 

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. Cook onion, celery, fennel in butter: Melt butter in a large, thick-bottomed pot (6 to 8 qt) on medium heat. Stir in the chopped onion, celery, and fennel.
  2. Sprinkle with salt and pepper. Cook until the onions are translucent and the fennel and celery softened, about 10 minutes.
  3. Stir in the chopped roasted chestnuts, chopped apples, and thyme.
  4. Add the chicken stock and water. Increase the heat to high and bring to a boil, reduce the heat to low, and simmer, covered, for 45 minutes.
  5. Purée the soup: Working in batches, purée in a blender or food processor until completely smooth. Remember to fill the blender bowl no more than halfway, and keep your hand pressing down on the top of the blender lid, or the pressure from blending the hot liquid may cause the soup to splatter everywhere.
  6. Adjust seasoning, add Pernod and/or sour cream: If too thick, add more water to thin to the consistency you desire. Taste and add more salt and pepper if needed. Stir in the Pernod or Pastis if using (or other anise flavored liqueur).
  7. Either stir in sour cream, or dilute the sour cream and drizzle over the bowls at service.
  8. Serve hot, garnish with fennel fronds.

Nutrition Facts

Calories230kcal
Protein10.02%
Fat32.76%
Carbs57.22%

Properties

Glycemic Index
51.33
Glycemic Load
4.89
Inflammation Score
-10
Nutrition Score
19.427826093591%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.63mg
Apigenin
0.49mg
Luteolin
0.86mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:229.68kcal
11.48%
Fat:9.08g
13.97%
Saturated Fat:5.23g
32.69%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:27.33g
9.94%
Sugar:16.01g
17.79%
Cholesterol:20.07mg
6.69%
Sodium:363.82mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin C:109.58mg
132.82%
Vitamin A:2768.49IU
55.37%
Vitamin K:47.42µg
45.16%
Fiber:8.36g
33.43%
Vitamin B6:0.51mg
25.32%
Potassium:815.64mg
23.3%
Manganese:0.39mg
19.39%
Vitamin B3:3.81mg
19.03%
Folate:69.73µg
17.43%
Vitamin E:2.44mg
16.29%
Copper:0.3mg
14.77%
Phosphorus:137.96mg
13.8%
Iron:2.26mg
12.57%
Vitamin B2:0.19mg
11.38%
Magnesium:35.53mg
8.88%
Calcium:68.03mg
6.8%
Zinc:1mg
6.64%
Vitamin B5:0.65mg
6.51%
Vitamin B1:0.08mg
5.66%
Vitamin B12:0.17µg
2.89%
Selenium:1.56µg
2.22%