Chestnut and Potato Purée

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Chestnut and Potato Purée
4500 min.
12
230kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • 16 ounces honey whole peeled
  •  half and half 
  • 2.5 teaspoons salt 
  •  bay leaves 
  • 0.5 cup butter unsalted
  • pounds yukon gold potatoes ( 8 medium)

Equipment

  • oven
  • knife
  • pot
  • blender
  • aluminum foil
  • kitchen towels
  • slotted spoon
  • potato ricer

Directions

  1. Preheat oven to 450°F.
  2. Prick each potato in a few places with a fork, then divide potatoes into 3 groups and wrap each group in foil.
  3. Bake in oven until tender when pierced with a sharp knife, 1 1/4 to 1 1/2 hours.
  4. While potatoes bake, melt butter in a 4- to 5-quart heavy pot over moderately low heat, then cook chestnuts, stirring, 5 minutes.
  5. Add half-and-half, bay leaf, salt, and pepper and gently simmer, covered, until chestnuts are very tender and cream is infused with bay leaf, 15 to 20 minutes. Discard bay leaf, then transfer chestnuts with a slotted spoon to a blender.
  6. Add enough cooking liquid to purée chestnuts easily, then purée until smooth (use caution when blending hot liquids). Return purée to pot with remaining liquid and stir together. Keep warm over very low heat.
  7. Holding them with a kitchen towel to protect your hands, carefully unwrap and peel potatoes, a few at a time, and push through ricer into chestnut mixture. Stir to combine (mixture will continue to thicken) and season to taste.

Nutrition Facts

Calories230kcal
Protein5.16%
Fat31.94%
Carbs62.9%

Properties

Glycemic Index
14.15
Glycemic Load
23.53
Inflammation Score
-4
Nutrition Score
8.9517391388831%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:229.67kcal
11.48%
Fat:8.26g
12.71%
Saturated Fat:4.98g
31.15%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:34.07g
12.39%
Sugar:0.89g
0.99%
Cholesterol:20.36mg
6.79%
Sodium:493.15mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Vitamin C:37.54mg
45.5%
Vitamin B6:0.47mg
23.42%
Potassium:664.54mg
18.99%
Manganese:0.32mg
15.94%
Copper:0.28mg
14.2%
Fiber:2.53g
10.11%
Folate:40.39µg
10.1%
Vitamin B1:0.15mg
9.72%
Magnesium:37.86mg
9.46%
Phosphorus:81.56mg
8.16%
Vitamin B3:1.62mg
8.09%
Iron:1.26mg
7.01%
Vitamin B5:0.53mg
5.28%
Vitamin A:249.95IU
5%
Zinc:0.53mg
3.51%
Vitamin K:3.02µg
2.88%
Vitamin B2:0.05mg
2.7%
Calcium:24.07mg
2.41%
Vitamin E:0.23mg
1.55%
Source:Epicurious