Chestnut Fennel Soup

Gluten Free
Health score
7%
Chestnut Fennel Soup
45 min.
6
251kcal

Suggestions


Indulge in the comforting embrace of a warm bowl of Chestnut Fennel Soup, a gluten-free delight that tantalizes the senses. This creamy soup seamlessly blends the earthy flavor of roasted chestnuts with the subtle anise notes of fennel, creating a unique and luxurious dish that is perfect for lunch, dinner, or any time you crave something hearty, yet elegant.

Crafted with a medley of fresh ingredients, including sautéed leeks and shallots that build a savory base, this recipe takes just 45 minutes to prepare, making it an ideal choice for busy weeknights or cozy gatherings with friends and family. The addition of half-and-half lends the soup a velvety texture, while the richness of brown butter and sautéed chestnuts added as a garnish elevate this dish to restaurant-quality.

With its vibrant flavors and inviting aroma, the Chestnut Fennel Soup is not only a feast for the palate but a true celebration of seasonal ingredients. Whether you are looking to impress guests at a dinner party or simply savor a nourishing bowl on a chilly day, this soup promises to become a favorite in your culinary repertoire. So grab your apron and get ready to whip up this delightful main course that will leave everyone asking for seconds!

Ingredients

  • cup chicken broth 
  • tablespoons wine dry white
  • 0.5  fennel bulb coarsely chopped (sometimes called anise)
  • 0.3 cup half and half 
  •  leek white green chopped ( and pale parts only)
  • cups roasted fresh shelled (1 lb in shell)
  •  shallots chopped
  • tablespoons butter unsalted
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Coarsely chop chestnuts, reserving 1/3 cup for garnish.
  2. Cook shallot and leeks in 2 tablespoons butter in a 5-quart heavy pot over moderate heat, stirring, until softened.
  3. Add wine and simmer until almost all liquid is evaporated, about 1 minute. Stir in fennel, broth, chestnuts (excluding garnish), and water, then simmer, covered, 20 minutes. Stir in half-and-half and cool mixture slightly.
  4. Purée mixture in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids). Return soup to pot and bring to a simmer, thinning with water if desired. Season with salt and pepper.
  5. While soup is reheating, heat remaining 4 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté reserved chestnuts with salt and pepper to taste, stirring constantly, until crisp and butter is browned, about 4 minutes.
  6. Serve soup topped with chestnuts and drizzled with browned butter.

Nutrition Facts

Calories251kcal
Protein30.84%
Fat57.76%
Carbs11.4%

Properties

Glycemic Index
20.33
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
13.134782542353%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.21mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:251.28kcal
12.56%
Fat:15.93g
24.51%
Saturated Fat:8.92g
55.75%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:5.81g
2.11%
Sugar:2.89g
3.21%
Cholesterol:84.1mg
28.03%
Sodium:213.39mg
9.28%
Alcohol:0.51g
100%
Alcohol %:0.22%
100%
Protein:19.14g
38.27%
Vitamin B6:0.7mg
34.8%
Selenium:22.95µg
32.79%
Vitamin K:27.35µg
26.05%
Vitamin B1:0.38mg
25.59%
Vitamin B3:4.89mg
24.45%
Phosphorus:215.48mg
21.55%
Vitamin A:907.18IU
18.14%
Potassium:470.26mg
13.44%
Vitamin B2:0.21mg
12.45%
Manganese:0.22mg
11.11%
Zinc:1.61mg
10.71%
Magnesium:36.17mg
9.04%
Vitamin C:6.32mg
7.67%
Vitamin B12:0.45µg
7.55%
Vitamin B5:0.74mg
7.37%
Iron:1.29mg
7.17%
Folate:26.44µg
6.61%
Copper:0.12mg
6.14%
Vitamin E:0.86mg
5.71%
Calcium:51.67mg
5.17%
Fiber:1.27g
5.09%
Vitamin D:0.53µg
3.5%
Source:Epicurious