Chestnut Fennel Soup

Gluten Free
Health score
7%
Chestnut Fennel Soup
45 min.
6
251kcal

Suggestions


Welcome to a culinary delight that warms the soul and tantalizes the taste buds: Chestnut Fennel Soup! This gluten-free recipe is perfect for those crisp autumn days when you crave something comforting yet elegant. The unique combination of roasted chestnuts and fennel creates a rich, velvety texture that makes this dish a standout for lunch, dinner, or any gathering.

Imagine the enticing aroma of sautéed leeks and shallots mingling with the subtle licorice notes of fennel, all coming together in a pot to create a deliciously creamy base. The roasted chestnuts add a nutty depth, elevating this dish to new culinary heights. Not only is it delectable, but it’s also a feast for the eyes, especially when garnished with crispy sautéed chestnuts and a drizzle of beautifully browned butter.

This soup is straightforward to prepare, making it an ideal choice for both novice home cooks and seasoned chefs looking to impress. With just 45 minutes from start to finish, you can serve up a comforting bowl of this chestnut fennel soup that not only delights but also nourishes. Whether you're hosting a dinner party or simply seeking a cozy evening meal, this soup is sure to become a beloved recipe in your collection. Dive into the heart of autumn flavors and savor every spoonful!

Ingredients

  • cup chicken broth 
  • tablespoons wine dry white
  • 0.5  fennel bulb coarsely chopped (sometimes called anise)
  • 0.3 cup half and half 
  •  leek white green chopped ( and pale parts only)
  • cups roasted fresh shelled (1 lb in shell)
  •  shallots chopped
  • tablespoons butter unsalted
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Coarsely chop chestnuts, reserving 1/3 cup for garnish.
  2. Cook shallot and leeks in 2 tablespoons butter in a 5-quart heavy pot over moderate heat, stirring, until softened.
  3. Add wine and simmer until almost all liquid is evaporated, about 1 minute. Stir in fennel, broth, chestnuts (excluding garnish), and water, then simmer, covered, 20 minutes. Stir in half-and-half and cool mixture slightly.
  4. Purée mixture in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids). Return soup to pot and bring to a simmer, thinning with water if desired. Season with salt and pepper.
  5. While soup is reheating, heat remaining 4 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté reserved chestnuts with salt and pepper to taste, stirring constantly, until crisp and butter is browned, about 4 minutes.
  6. Serve soup topped with chestnuts and drizzled with browned butter.

Nutrition Facts

Calories251kcal
Protein30.84%
Fat57.76%
Carbs11.4%

Properties

Glycemic Index
20.33
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
13.134782542353%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.21mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:251.28kcal
12.56%
Fat:15.93g
24.51%
Saturated Fat:8.92g
55.75%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:5.81g
2.11%
Sugar:2.89g
3.21%
Cholesterol:84.1mg
28.03%
Sodium:213.39mg
9.28%
Alcohol:0.51g
100%
Alcohol %:0.22%
100%
Protein:19.14g
38.27%
Vitamin B6:0.7mg
34.8%
Selenium:22.95µg
32.79%
Vitamin K:27.35µg
26.05%
Vitamin B1:0.38mg
25.59%
Vitamin B3:4.89mg
24.45%
Phosphorus:215.48mg
21.55%
Vitamin A:907.18IU
18.14%
Potassium:470.26mg
13.44%
Vitamin B2:0.21mg
12.45%
Manganese:0.22mg
11.11%
Zinc:1.61mg
10.71%
Magnesium:36.17mg
9.04%
Vitamin C:6.32mg
7.67%
Vitamin B12:0.45µg
7.55%
Vitamin B5:0.74mg
7.37%
Iron:1.29mg
7.17%
Folate:26.44µg
6.61%
Copper:0.12mg
6.14%
Vitamin E:0.86mg
5.71%
Calcium:51.67mg
5.17%
Fiber:1.27g
5.09%
Vitamin D:0.53µg
3.5%
Source:Epicurious