Chestnut Fennel Soup

Gluten Free
Health score
7%
Chestnut Fennel Soup
45 min.
6
251kcal

Suggestions


Embrace the warmth and comfort of our delightful Chestnut Fennel Soup, a perfect addition to your lunch or dinner table. This gluten-free dish bursts with rich flavors, combining the sweetness of roasted chestnuts with the subtle anise notes of fennel. With just 45 minutes of your time, you can prepare a meal that serves six, making it ideal for family gatherings or cozy dinners with friends.

The creamy texture, enriched by half-and-half, and the comforting broth create a luscious bowl of goodness that will have you savoring each spoonful. As you blend the ingredients together, the intoxicating aroma of sautéed leeks and shallots fills your kitchen, setting the stage for a delicious culinary experience.

What sets this soup apart is the decadent garnish of sautéed chestnuts infused with browned butter, adding a crunchy, flavorful finish that elevates this dish to a whole new level. Whether you’re looking for a satisfying main dish or a light yet hearty meal, this Chestnut Fennel Soup is a fantastic choice. So, roll up your sleeves, gather your ingredients, and let’s get cooking!

Ingredients

  • cup chicken broth 
  • tablespoons cooking wine dry white
  • 0.5  fennel bulb coarsely chopped (sometimes called anise)
  • 0.3 cup half-and-half 
  •  leeks white green chopped ( and pale parts only)
  • cups roasted fresh shelled (1 lb in shell)
  •  shallots chopped
  • tablespoons butter unsalted
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Coarsely chop chestnuts, reserving 1/3 cup for garnish.
  2. Cook shallot and leeks in 2 tablespoons butter in a 5-quart heavy pot over moderate heat, stirring, until softened.
  3. Add wine and simmer until almost all liquid is evaporated, about 1 minute. Stir in fennel, broth, chestnuts (excluding garnish), and water, then simmer, covered, 20 minutes. Stir in half-and-half and cool mixture slightly.
  4. Purée mixture in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids). Return soup to pot and bring to a simmer, thinning with water if desired. Season with salt and pepper.
  5. While soup is reheating, heat remaining 4 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté reserved chestnuts with salt and pepper to taste, stirring constantly, until crisp and butter is browned, about 4 minutes.
  6. Serve soup topped with chestnuts and drizzled with browned butter.

Nutrition Facts

Calories251kcal
Protein30.84%
Fat57.76%
Carbs11.4%

Properties

Glycemic Index
20.33
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
13.134782542353%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.21mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:251.28kcal
12.56%
Fat:15.93g
24.51%
Saturated Fat:8.92g
55.75%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:5.81g
2.11%
Sugar:2.89g
3.21%
Cholesterol:84.1mg
28.03%
Sodium:213.39mg
9.28%
Alcohol:0.51g
100%
Alcohol %:0.22%
100%
Protein:19.14g
38.27%
Vitamin B6:0.7mg
34.8%
Selenium:22.95µg
32.79%
Vitamin K:27.35µg
26.05%
Vitamin B1:0.38mg
25.59%
Vitamin B3:4.89mg
24.45%
Phosphorus:215.48mg
21.55%
Vitamin A:907.18IU
18.14%
Potassium:470.26mg
13.44%
Vitamin B2:0.21mg
12.45%
Manganese:0.22mg
11.11%
Zinc:1.61mg
10.71%
Magnesium:36.17mg
9.04%
Vitamin C:6.32mg
7.67%
Vitamin B12:0.45µg
7.55%
Vitamin B5:0.74mg
7.37%
Iron:1.29mg
7.17%
Folate:26.44µg
6.61%
Copper:0.12mg
6.14%
Vitamin E:0.86mg
5.71%
Calcium:51.67mg
5.17%
Fiber:1.27g
5.09%
Vitamin D:0.53µg
3.5%
Source:Epicurious