Chestnut, Lentils and Vegetable Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chestnut, Lentils and Vegetable Stew
100 min.
8
372kcal

Suggestions

Ingredients

  • 15 ounce brown lentils canned
  • 15 ounce canned tomatoes undrained canned
  •  carrots peeled sliced
  • rib celery chopped
  • 14 ounce honey french canned
  • cloves garlic minced
  • pinch salt and ground pepper black to taste
  • tablespoons olive oil 
  • 0.5  onion finely chopped
  • 32 fluid ounce vegetable broth 
  • cups water 

Equipment

  • pot

Directions

  1. Pour the olive oil into a large, deep pot set over medium-high heat. Stir in the onion and garlic; cook until transparent, about 5 minutes.
  2. Add the celery, carrots, vegetable broth, and water; cook for 10 to 15 minutes. Reduce heat to medium, pour in the tomatoes, and cook 10 to 15 minutes more. Reduce heat to low, and mix in the lentils and chestnuts; cook for 1 hour until the chestnuts soften.
  3. Pour in more water to thin the stew, if desired. Season to taste with salt and pepper.

Nutrition Facts

Calories372kcal
Protein16.83%
Fat15.92%
Carbs67.25%

Properties

Glycemic Index
41.18
Glycemic Load
18.76
Inflammation Score
-10
Nutrition Score
28.286086953205%

Flavonoids

Catechin
0.19mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
1.49mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:372.34kcal
18.62%
Fat:6.67g
10.27%
Saturated Fat:0.96g
6%
Carbohydrates:63.44g
21.15%
Net Carbohydrates:45.2g
16.44%
Sugar:6.18g
6.87%
Cholesterol:0mg
0%
Sodium:572.47mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.75%
Vitamin A:5497.24IU
109.94%
Folate:297.59µg
74.4%
Fiber:18.24g
72.97%
Manganese:1.06mg
52.84%
Vitamin B1:0.6mg
40.17%
Vitamin C:30.08mg
36.46%
Vitamin B6:0.62mg
30.77%
Copper:0.61mg
30.62%
Iron:5.33mg
29.64%
Potassium:1019.85mg
29.14%
Phosphorus:291.24mg
29.12%
Magnesium:95.83mg
23.96%
Zinc:3.04mg
20.27%
Vitamin B5:1.63mg
16.25%
Vitamin B3:2.9mg
14.52%
Vitamin E:1.89mg
12.57%
Vitamin K:12.85µg
12.24%
Vitamin B2:0.17mg
9.98%
Calcium:74.34mg
7.43%
Selenium:5.06µg
7.23%
Source:Allrecipes