Chestnut Mushroom Vegan Risotto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Chestnut Mushroom Vegan Risotto
60 min.
6
347kcal

Suggestions

Ingredients

  • 250 pack chestnut mushroom 
  • teaspoon basil dried
  • teaspoon thyme leaves dried
  • clove garlic 
  • servings olive oil for cooking
  •  onions 
  • 250 arborio risotto rice 
  • servings salt & pepper to taste
  • 1700 ml vegetable stock 
  • 250 ml vegetarian wine dry white

Equipment

  • sauce pan
  • ladle
  • wok

Directions

  1. Add vegetable broth to saucepan and place over low heat; do not boil.
  2. Add half the wine and dried herbs to the mixture and stir well.
  3. Add the olive oil, sliced mushrooms, diced onion, garlic and the rest of the wine to a wok or large saucepan and cook until the onion has started to soften.
  4. Add the rice and cook for a few minutes until it starts to become slightly translucent.Start adding the stock mixture, a couple of ladles at a time and stir constantly until the rice has absorbed the liquid. Continue until most of the stock has been absorbed and the risotto starts to become thick and creamy.Taste the recipe and season if needed, continuing to add the remaining stock if the rice is still too hard.
  5. Serve immediately with a herb/rocket salad or a gluten free garlic bread.

Nutrition Facts

Calories347kcal
Protein5.35%
Fat40.4%
Carbs54.25%

Properties

Glycemic Index
33.17
Glycemic Load
28.67
Inflammation Score
-8
Nutrition Score
12.022173911333%

Flavonoids

Malvidin
0.03mg
Catechin
0.33mg
Epicatechin
0.23mg
Hesperetin
0.17mg
Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:347.08kcal
17.35%
Fat:14.32g
22.03%
Saturated Fat:2.02g
12.63%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:41.07g
14.94%
Sugar:5.08g
5.64%
Cholesterol:0mg
0%
Sodium:1326.6mg
57.68%
Alcohol:4.35g
100%
Alcohol %:1.2%
100%
Protein:4.27g
8.54%
Manganese:0.63mg
31.32%
Folate:115.04µg
28.76%
Selenium:17.43µg
24.91%
Vitamin B1:0.3mg
19.73%
Vitamin B3:3.41mg
17.03%
Copper:0.32mg
15.92%
Vitamin B2:0.24mg
14.33%
Iron:2.56mg
14.25%
Vitamin K:14.47µg
13.78%
Vitamin E:2.06mg
13.72%
Vitamin B5:1.23mg
12.3%
Vitamin A:607.8IU
12.16%
Phosphorus:109.38mg
10.94%
Vitamin B6:0.19mg
9.58%
Potassium:309.8mg
8.85%
Fiber:2.17g
8.7%
Zinc:1.06mg
7.05%
Magnesium:22.91mg
5.73%
Vitamin C:2.95mg
3.58%
Calcium:29.04mg
2.9%