Chestnut, Pancetta & Cabbage Soup

Gluten Free
Dairy Free
Health score
1%
Chestnut, Pancetta & Cabbage Soup
90 min.
6
281kcal

Suggestions


Warm your soul this season with a delightful bowl of Chestnut, Pancetta & Cabbage Soup. This wonderfully hearty soup is perfect as a starter for a cozy family dinner, an elegant antipasti, or even a comforting snack on a chilly day. With the striking flavors of roasted chestnuts mingling perfectly with the savory pancetta and the earthiness of cabbage, each spoonful promises to transport you to a rustic autumn feast.

What makes this recipe special is not just its rich and layered flavors but also its health-conscious approach, being both gluten-free and dairy-free. It's an excellent choice for those with dietary restrictions without sacrificing taste. The natural sweetness of the chestnuts balances beautifully with the robust, smoky elements of pancetta, while the aromatic hints of rosemary elevate the overall experience.

Imagine the joy of enjoying a warm bowl of soup that you’ve created using simple, wholesome ingredients. As you immerse yourself in the cooking process, you'll find it a therapeutic experience, bringing comfort not only in flavor but also in the act of creation. This Chestnut, Pancetta & Cabbage Soup is ready in just 90 minutes, making it an accessible yet impressive dish to share with loved ones. So gather your ingredients, put on your apron, and prepare to indulge in a soupy delight that celebrates the season!

Ingredients

  • 20  honey raw
  • clove garlic minced peeled
  • tablespoon olive oil extra-virgin plus more for drizzling
  • large onion cut in ¼" dice
  • ounce pancetta sliced thin
  • cup red wine 
  • teaspoon rosemary leaves 
  • tablespoon salt 
  • servings salt & pepper black freshly ground to taste
  • cup water 

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • baking pan
  • tongs
  • immersion blender

Directions

  1. Find the flat side of each chestnut and cut a large X with a sharp paring knife all the way through the skin. Be very careful, it’s easy to slip on the surface of the chestnut. I wear a silicon glove.
  2. Place chestnuts on a shallow baking pan and place in the oven to roast for about 30 to 40 minutes, depending on size of nuts. Shake pan several times to rotate chestnuts so they will cook evenly. Peel roasted chestnuts as soon as they are cool enough to handle. Once they cool completely, they are difficult to peel. Roughly chop the peeled nuts. Set aside. Bring 6 cups of water to a boil in a large stock pot.
  3. Add 1 tablespoon salt.
  4. Add the chopped cabbage and cook about 15 minutes. Turn the heat off and cover the pot to keep warm. Warm the olive oil in a very large skillet set over medium heat.
  5. Add the pancetta, and cook stirring often, until it just begins to brown, about 5 minutes.
  6. Add the onion and garlic. Cook, stirring often about 3 more minutes, until the onion softens.
  7. Add the rosemary and garlic, cooking another 2 or 3 minutes. Using tongs move about half of the cabbage to the skillet with the onion mixture.
  8. Add the wine to the skillet and cook, stirring often, until most of the liquid is evaporated. Turn off the heat and set aside. Using an immersion blender puree the remaining cabbage and its cooking liquid in the stock pot.
  9. Add the reserved onion mixture, stirring to incorporate. Taste and season with salt and pepper. Using the immersion blender, blend the soup just a little bit to get a variable texture. It can be as rough or smooth as you prefer.
  10. Add half the reserved chestnuts and bring the soup to a boil, then lower the heat to a simmer.
  11. Serve the soup hot with an garnish of remaining chestnuts and a drizzle of olive oil.

Nutrition Facts

Calories281kcal
Protein8.04%
Fat65.25%
Carbs26.71%

Properties

Glycemic Index
38
Glycemic Load
7.51
Inflammation Score
-4
Nutrition Score
6.0365216965261%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
1.26mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
5.52mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:280.65kcal
14.03%
Fat:18.18g
27.98%
Saturated Fat:5.12g
32.02%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:16.26g
5.91%
Sugar:1.32g
1.47%
Cholesterol:21.83mg
7.28%
Sodium:1397.07mg
60.74%
Alcohol:4.24g
100%
Alcohol %:1.44%
100%
Protein:5.04g
10.08%
Vitamin C:13.59mg
16.48%
Vitamin B6:0.26mg
12.94%
Manganese:0.22mg
11.21%
Selenium:7.08µg
10.11%
Vitamin B1:0.15mg
9.89%
Copper:0.19mg
9.49%
Vitamin B3:1.77mg
8.85%
Potassium:296.26mg
8.46%
Phosphorus:77.19mg
7.72%
Magnesium:22.68mg
5.67%
Vitamin E:0.82mg
5.48%
Folate:21.55µg
5.39%
Zinc:0.67mg
4.48%
Iron:0.72mg
3.98%
Vitamin B5:0.37mg
3.7%
Vitamin K:3.26µg
3.1%
Vitamin B2:0.05mg
3.08%
Vitamin B12:0.17µg
2.76%
Calcium:27.37mg
2.74%
Fiber:0.5g
1.98%
Source:SippitySup