Chestnut Pasta

Health score
5%
Chestnut Pasta
75 min.
8
182kcal

Suggestions

Ingredients

  • cup honey 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • dash nutmeg 
  • dash pepper black
  • 0.5 cup olive oil 
  • 0.5 cup pecorino cheese grated
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • 0.5 cup water 
  • cup flour whole wheat

Equipment

  • bowl
  • pot
  • rolling pin
  • pasta machine

Directions

  1. In a large bowl, combine flour, whole wheat flour, salt, nutmeg and pepper; mix. Make a well in the center and add eggs and 2 tablespoons olive oil; beat well. In a bowl combine chestnut puree and 1/2 cup water; add to egg mixture. Incorporate flour and egg mix. Dough will be very stiff. Adjust with more flour or water. Knead for 10 minutes and allow dough to rest for 5 minutes.
  2. Cut off a handful of dough. With a rolling pin, roll 6 inch wide strips, 1/16" thick. Use a pasta machine if you have one. Dust strips with flour. Allow to slightly dry on muslin cloth.
  3. Cut into long pasta 1/4" wide. Dry for 30 minutes.
  4. Add pasta to a large pot of rapidly boiling salted water with a tablespoon of oil. Boil for 5 minutes; drain.
  5. Mix pasta with olive oil, minced garlic, Romano cheese, salt and pepper.
  6. Serve immediately.

Nutrition Facts

Calories182kcal
Protein14.28%
Fat30.07%
Carbs55.65%

Properties

Glycemic Index
36
Glycemic Load
8.84
Inflammation Score
-3
Nutrition Score
8.616956544959%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.74kcal
9.09%
Fat:6.16g
9.48%
Saturated Fat:1.94g
12.12%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:23.76g
8.64%
Sugar:0.22g
0.25%
Cholesterol:47.42mg
15.81%
Sodium:431.7mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Manganese:0.77mg
38.26%
Selenium:16.47µg
23.53%
Phosphorus:141.21mg
14.12%
Vitamin B1:0.17mg
11.55%
Vitamin C:7.77mg
9.42%
Folate:37.03µg
9.26%
Vitamin B6:0.17mg
8.75%
Calcium:86.69mg
8.67%
Copper:0.17mg
8.35%
Vitamin B2:0.14mg
8.34%
Magnesium:32.39mg
8.1%
Iron:1.37mg
7.59%
Fiber:1.88g
7.54%
Vitamin B3:1.43mg
7.15%
Zinc:0.86mg
5.75%
Potassium:178.1mg
5.09%
Vitamin E:0.63mg
4.21%
Vitamin B5:0.42mg
4.16%
Vitamin B12:0.17µg
2.8%
Vitamin K:2.16µg
2.05%
Vitamin A:91.7IU
1.83%
Vitamin D:0.25µg
1.67%
Source:Allrecipes