Chestnut Risotto with Butternut Squash

Gluten Free
Health score
19%
Chestnut Risotto with Butternut Squash
45 min.
6
448kcal

Suggestions


Indulge in the comforting flavors of autumn with our Chestnut Risotto with Butternut Squash, a delightful dish that will elevate any meal. This gluten-free masterpiece is not only a feast for the senses but also a versatile side dish that can easily transform into a stunning antipasti or a warm starter for your family gatherings. With a balance of creamy textures and nutty undertones, this risotto showcases the natural sweetness of butternut squash, perfectly complemented by the rich, earthy flavor of roasted chestnuts.

Ready in just 45 minutes, this dish is an ideal choice for busy weeknights or special occasions. Picture yourself stirring the arborio rice, as it slowly absorbs the savory chicken broth and sherry, releasing its nutty aroma that fills your kitchen. The addition of fresh herbs like marjoram and thyme enhances the dish's freshness, while a sprinkle of creamy Parmesan and vibrant parsley adds the final touch of decadence.

Each bite of this Chestnut Risotto is a warm embrace, making it a splendid choice for everyone at the table. With approximately 448 calories per serving, it's a hearty yet wholesome option that still allows you to relish the joys of delicious cuisine. Treat yourself and your loved ones to this luxurious risotto—it's more than a meal; it's an experience to be savored!

Ingredients

  • 10 ounces arborio rice 
  • tablespoons butter divided
  • 0.5 small butternut squash peeled seeded cut into 1/4-inch pieces
  • cups honey jarred peeled chopped
  • 0.3 cup cooking sherry 
  • teaspoon marjoram fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • cups chicken broth 
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • tablespoons parsley fresh italian chopped
  • small onion white finely chopped

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and Sherry to boil in medium saucepan over high heat. Reduce heat to low; cover and keep warm.
  2. Meanwhile, heat oil and 2 tablespoons butter in heavy large saucepan over medium heat.
  3. Add onion and squash; cook until onion is translucent, stirring often, about 10 minutes.
  4. Add rice; stir until rice is translucent at edges but still opaque in center, about 3 minutes.
  5. Add 1 cup warm broth; simmer until almost absorbed, stirring often, about 4 minutes.
  6. Add more broth, 1 cup at a time, allowing each addition to be absorbed before adding next until rice is just tender, stirring frequently, about 25 minutes total. Stir in chestnuts, thyme, and marjoram.
  7. Remove from heat; stir in remaining 1 tablespoon butter, cheese, and parsley. Season risotto with salt and pepper and serve.

Nutrition Facts

Calories448kcal
Protein10.67%
Fat25.58%
Carbs63.75%

Properties

Glycemic Index
56.17
Glycemic Load
41.26
Inflammation Score
-10
Nutrition Score
22.324782549039%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.92mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:448.05kcal
22.4%
Fat:12.69g
19.53%
Saturated Fat:5.83g
36.46%
Carbohydrates:71.14g
23.71%
Net Carbohydrates:68.28g
24.83%
Sugar:2.29g
2.55%
Cholesterol:22.3mg
7.43%
Sodium:267.37mg
11.62%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:11.91g
23.83%
Vitamin A:7032.95IU
140.66%
Vitamin C:35.48mg
43.01%
Manganese:0.82mg
40.91%
Folate:158.9µg
39.72%
Vitamin B3:6.51mg
32.55%
Vitamin B1:0.41mg
27.19%
Copper:0.48mg
23.8%
Vitamin K:24.95µg
23.76%
Phosphorus:215.26mg
21.53%
Potassium:740.26mg
21.15%
Iron:3.63mg
20.14%
Vitamin B6:0.4mg
19.84%
Selenium:10.5µg
15%
Magnesium:55.21mg
13.8%
Calcium:132.08mg
13.21%
Fiber:2.86g
11.45%
Vitamin B5:1.15mg
11.45%
Zinc:1.5mg
10.02%
Vitamin E:1.45mg
9.69%
Vitamin B2:0.15mg
8.96%
Vitamin B12:0.36µg
6.01%
Source:Epicurious