Chestnut Soup

Gluten Free
Health score
39%
Chestnut Soup
45 min.
5
214kcal

Suggestions

Ingredients

  • cup baking potato cubed peeled
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cup honey shelled cooked ( 1 pound in shells)
  • 1.3 cups croutons plain
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup milk 2% low-fat
  • 52.5 ounce low-salt chicken broth canned
  • tablespoon butter 
  • cup onion chopped
  • servings paprika 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Melt margarine in a large saucepan over medium heat.
  2. Add onion; saut 4 minutes.
  3. Add celery and carrot; saut 6 minutes.
  4. Add potato and next 5 ingredients (potato through broth). Bring to a boil, reduce heat, and simmer 40 minutes.
  5. Place chestnut mixture in a blender; process until smooth. Return to pan; stir in milk. Cook until thoroughly heated. Ladle soup into individual bowls; top with croutons, and sprinkle with paprika.

Nutrition Facts

Calories214kcal
Protein17.16%
Fat22.03%
Carbs60.81%

Properties

Glycemic Index
72.72
Glycemic Load
15.95
Inflammation Score
-9
Nutrition Score
13.591304302216%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
1.6mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:213.55kcal
10.68%
Fat:5.48g
8.44%
Saturated Fat:1.39g
8.68%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:31.48g
11.45%
Sugar:4.05g
4.5%
Cholesterol:1.18mg
0.39%
Sodium:257.06mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.61g
19.22%
Vitamin A:3325.76IU
66.52%
Vitamin B3:5.54mg
27.69%
Potassium:728.14mg
20.8%
Vitamin C:16.69mg
20.23%
Vitamin B6:0.36mg
17.85%
Copper:0.35mg
17.59%
Phosphorus:172.89mg
17.29%
Manganese:0.29mg
14.68%
Vitamin B2:0.2mg
12.06%
Iron:2.07mg
11.52%
Folate:44.46µg
11.12%
Vitamin B1:0.16mg
10.56%
Fiber:2.57g
10.26%
Magnesium:33.3mg
8.33%
Calcium:78.92mg
7.89%
Vitamin K:7.89µg
7.51%
Vitamin B12:0.44µg
7.41%
Zinc:0.88mg
5.88%
Selenium:3.77µg
5.39%
Vitamin E:0.8mg
5.33%
Vitamin B5:0.5mg
4.96%
Vitamin D:0.26µg
1.73%
Source:My Recipes