Chestnut Soup with Pine Nuts and Currants

Vegetarian
Gluten Free
Health score
22%
Chestnut Soup with Pine Nuts and Currants
45 min.
8
505kcal

Suggestions

Ingredients

  • cup celery chopped
  • pounds chestnuts) fresh
  • 0.3 cup currants dried
  • cups fat-skimmed chicken broth 
  • teaspoons fennel seed 
  • cup half-and-half light cream
  • 1.5 tablespoons olive oil 
  • cup onion chopped
  • 0.3 cup pinenuts 
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • blender
  • pot holder

Directions

  1. Cut an X about 1/2 inch long through the flat side of each chestnut shell.
  2. Place nuts in a 12- by 17-inch pan.
  3. Bake in a 400 oven until shells begin to split open and nuts are slightly soft (break 1 open to test), 25 to 30 minutes. Hold 1 hot nut at a time in a soft potholder and squeeze to loosen shell. Pull off shell and brown skin; use a small, sharp knife to pull bits of skin from crevices. Discard any moldy or hard, dried nuts.
  4. Meanwhile, in a 5- to 6-quart pan over medium-high heat, frequently stir onion, celery, and fennel seed in 1 tablespoon oil until vegetables are limp, 8 to 10 minutes.
  5. Add broth and chestnuts; bring to a boil over high heat. Reduce heat, cover, and simmer until chestnuts mash easily, about 40 minutes.
  6. Whirl mixture, a portion at a time, in a blender or food processor until smooth.
  7. Return pure to pan and add half-and-half. Stir over medium-high heat until steaming, about 3 minutes (about 8 minutes if chilled).
  8. Meanwhile, in a 10- to 12-inch frying pan over medium heat, frequently stir currants and pine nuts in remaining 1/2 tablespoon oil until nuts are golden, 3 to 5 minutes.
  9. Pour into a small bowl.
  10. Ladle soup into bowls and top equally with currant-pine nut mixture. Season to taste with salt and pepper.

Nutrition Facts

Calories505kcal
Protein4.4%
Fat30.61%
Carbs64.99%

Properties

Glycemic Index
17.25
Glycemic Load
41.86
Inflammation Score
-7
Nutrition Score
18.950000223906%

Flavonoids

Catechin
0.02mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:504.71kcal
25.24%
Fat:17.33g
26.67%
Saturated Fat:6.77g
42.28%
Carbohydrates:82.82g
27.61%
Net Carbohydrates:81.72g
29.72%
Sugar:4.3g
4.78%
Cholesterol:33.16mg
11.05%
Sodium:1033.14mg
44.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Vitamin C:70.78mg
85.79%
Manganese:1.06mg
52.9%
Copper:0.84mg
41.88%
Vitamin B6:0.69mg
34.39%
Potassium:1042.55mg
29.79%
Folate:112.07µg
28.02%
Vitamin B1:0.3mg
20.16%
Magnesium:72.63mg
18.16%
Vitamin B3:3.35mg
16.74%
Phosphorus:144.69mg
14.47%
Iron:2.38mg
13.22%
Vitamin B5:1.2mg
11.96%
Zinc:1.31mg
8.71%
Vitamin K:8.59µg
8.18%
Vitamin A:409.13IU
8.18%
Calcium:81.29mg
8.13%
Vitamin B2:0.14mg
8.04%
Vitamin B12:0.46µg
7.62%
Vitamin E:1.08mg
7.18%
Selenium:4.73µg
6.76%
Fiber:1.1g
4.38%
Vitamin D:0.18µg
1.19%
Source:My Recipes