Chestnut Soup with Sourdough Sage Croutons

Vegetarian
Health score
8%
Chestnut Soup with Sourdough Sage Croutons
1500 min.
10
221kcal

Suggestions


Warm your soul with a delightful bowl of Chestnut Soup with Sourdough Sage Croutons, a perfect vegetarian dish that showcases the rich and earthy flavors of roasted chestnuts. This soup is not just a meal; it's an experience that captures the essence of cozy evenings and heartwarming gatherings. Whether you’re serving it as an elegant starter at a dinner party or enjoying it as a comforting snack on a chilly day, this recipe invites you to take a moment to savor each spoonful.

With the nutty taste of chestnuts, the aromatic presence of fresh herbs, and the texture of crispy sourdough croutons, every bite tells a story of comfort and warmth. The subtle sweetness of the roasted vegetables harmonizes beautifully with the depth of the Sherry and the addictive crunch of sage-infused croutons. You’ll enjoy each layer of flavor as you indulge in this dish, making it a standout choice for any occasion.

Perfect for a crowd, this recipe serves ten and is ideal for meal prep, allowing you to prepare the soup and croutons ahead of time for a hassle-free culinary delight when the moment strikes. Join us as we explore this heartwarming recipe that is sure to become a cherished favorite in your kitchen. Let’s embark on an adventure that transforms everyday eating into a celebration of flavor and comfort!

Ingredients

  • 0.5 teaspoon pepper black
  • cup carrots coarsely chopped
  • 1.3 cups celery stalks coarsely chopped
  • 15 oz honey whole cooked peeled chopped ()
  • tablespoons sherry 
  • 0.3 cup parsley fresh chopped
  • teaspoon sage fresh chopped
  • 1.3 cups leek white green coarsely chopped ( and pale parts only)
  • tablespoons olive oil 
  • cups onion coarsely chopped
  • teaspoons salt to taste
  • teaspoon sea salt (preferably Maldon)
  • 0.5  sourdough bread cut into 1/4-inch cubes (4 cups)
  • tablespoon soya sauce 
  • tablespoons butter unsalted
  • 2.5 qt water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • sieve
  • blender
  • baking pan

Directions

  1. Put oven rack in upper third of oven and preheat oven to 375°F.
  2. Spread chestnuts in 1 layer in a large shallow baking pan, then roast in oven until dry and slightly darkened, about 20 minutes.
  3. While chestnuts roast, wash leeks in a bowl of cold water, agitating them, then lift out and drain well.
  4. Heat oil and butter in a 5- to 6-quart heavy pot over moderately high heat until foam subsides, then sauté leeks, onion, celery, carrots, and bay leaves, stirring occasionally, until vegetables are pale golden, 8 to 10 minutes.
  5. Add chestnuts and tamari and cook, stirring, until most of liquid is evaporated, 1 to 2 minutes.
  6. Add water (2 1/2 quarts) and salt and simmer, uncovered, stirring occasionally, until vegetables are tender, about 30 minutes.
  7. Remove from heat and stir in parsley and sage. Discard bay leaves.
  8. Purée soup in 3 batches in a blender until smooth (use caution when blending hot liquids), transferring to a bowl.
  9. Pour purée through a medium-mesh sieve into cleaned pot, pressing hard on and then discarding solids. Bring soup to a simmer and stir in Sherry, pepper, and salt to taste, then remove from heat.
  10. Heat oil and butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then cook bread cubes with sage, turning occasionally, until croutons are golden, 6 to 10 minutes.
  11. Add chestnuts and cook, stirring, 2 minutes.
  12. Transfer to a large bowl and toss with sea salt.
  13. Ladle soup into bowls and sprinkle each serving with about 1/3 cup topping.
  14. •Topping can be made 3 days ahead and cooled completely, then kept in an airtight container at room temperature. Reheat in 1 layer on a baking sheet in a 350°F oven until bread is crisp, 10 to 20 minutes.•Soup, without Sherry, can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Reheat and stir in Sherry before serving.

Nutrition Facts

Calories221kcal
Protein7.5%
Fat25.56%
Carbs66.94%

Properties

Glycemic Index
36.63
Glycemic Load
20.82
Inflammation Score
-9
Nutrition Score
14.527391158368%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
4.67mg
Luteolin
0.18mg
Isorhamnetin
1.6mg
Kaempferol
0.59mg
Myricetin
0.34mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:221.19kcal
11.06%
Fat:6.3g
9.69%
Saturated Fat:2.08g
13.01%
Carbohydrates:37.11g
12.37%
Net Carbohydrates:35.19g
12.8%
Sugar:3.69g
4.1%
Cholesterol:6.02mg
2.01%
Sodium:971.33mg
42.23%
Alcohol:0.31g
100%
Alcohol %:0.1%
100%
Protein:4.16g
8.32%
Vitamin A:2631.2IU
52.62%
Copper:0.9mg
45.01%
Vitamin K:45.76µg
43.58%
Vitamin C:24.6mg
29.82%
Manganese:0.44mg
21.9%
Folate:76.2µg
19.05%
Vitamin B1:0.26mg
17.22%
Vitamin B6:0.27mg
13.63%
Potassium:392.9mg
11.23%
Iron:1.88mg
10.44%
Selenium:6.87µg
9.81%
Vitamin B3:1.91mg
9.56%
Magnesium:34.22mg
8.55%
Vitamin B2:0.14mg
8.04%
Fiber:1.92g
7.69%
Phosphorus:65.57mg
6.56%
Calcium:56.43mg
5.64%
Vitamin E:0.76mg
5.06%
Vitamin B5:0.42mg
4.2%
Zinc:0.62mg
4.16%
Source:Epicurious