Chèvre-and-Avocado Tureen

Gluten Free
Health score
5%
Chèvre-and-Avocado Tureen
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Side Dish
45 min.
12
322kcal

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Ingredients

  • 5  avocados peeled
  • 8 ounces chèvre cheese softened
  • 0.8 cup corn chips blue crushed
  • 0.8 cup corn chips red crushed
  • 8 ounce cream cheese softened
  • 1 tablespoon cilantro leaves fresh chopped
  • 2 tablespoons juice of lime 
  • 12 servings additional and chips blue red
  • 12 servings olive salsa 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • wax paper
  • springform pan

Directions

  1. Line an 8-inch springform pan with wax paper.
  2. Combine avocado, lime juice, and salt; coarsely mash with a fork.
  3. Spread evenly in prepared pan.
  4. Stir together cheeses and cilantro until smooth; spread over avocado mixture.
  5. Sprinkle with chips. Top evenly with Olive Salsa. Chill 3 hours.
  6. Unmold and serve with additional chips.

Nutrition Facts

Calories322kcal
Protein8.87%
Fat70.87%
Carbs20.26%

Properties

Glycemic Index
13.61
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
11.828695670418%

Flavonoids

Cyanidin
0.28mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:321.85kcal
16.09%
Fat:26.68g
41.05%
Saturated Fat:8.88g
55.53%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:10.48g
3.81%
Sugar:2.72g
3.03%
Cholesterol:27.78mg
9.26%
Sodium:503.08mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.03%
Fiber:6.68g
26.73%
Vitamin E:3.12mg
20.81%
Vitamin K:20.48µg
19.5%
Folate:74.46µg
18.61%
Vitamin B6:0.35mg
17.53%
Copper:0.33mg
16.7%
Potassium:541.87mg
15.48%
Vitamin B5:1.53mg
15.35%
Vitamin A:728.43IU
14.57%
Phosphorus:144.87mg
14.49%
Vitamin B2:0.24mg
14.34%
Vitamin C:9.81mg
11.88%
Manganese:0.23mg
11.35%
Magnesium:42.12mg
10.53%
Vitamin B3:2.03mg
10.17%
Calcium:79.5mg
7.95%
Zinc:1.02mg
6.77%
Iron:1.12mg
6.24%
Vitamin B1:0.09mg
6.1%
Selenium:3.62µg
5.17%
Vitamin B12:0.08µg
1.29%
Side DishCheeseAvocadosGluten Free
Source:My Recipes

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