Chevre and Mango Steak Bites

Gluten Free
Health score
3%
Chevre and Mango Steak Bites
45 min.
30
48kcal

Suggestions

Ingredients

  • 30 servings pepper black freshly ground
  • 1.5 lbs flank steak 
  • oz goat cheese fresh packed
  • 30 servings kosher salt 
  • 15  mango pieces dried cut into 1/4- by 1-in. slivers
  • tbsp milk 
  • 30  mint leaves 
  • tablespoon olive oil 

Equipment

  • bowl
  • paper towels
  • knife
  • grill

Directions

  1. Trim fat from steak. Rinse meat, pat dry, rub with oil, and sprinkle liberally with salt and pepper.
  2. Lay steak on an oiled cooking grate over a solid bed of very hot coals or highest gas heat (you can hold your hand 1 to 2 in. above grate for only 1 to 2 seconds); cover gas grill. Cook until firm when pressed on thin end but still quite pink inside (cut to check), 8 to 10 minutes; turn over halfway through.
  3. Transfer steak to a plate; let cool at least 30 minutes. About 45 minutes before slicing, put steak in the freezer (it will be easier to slice thinly).
  4. On a board with a very sharp knife, cut steak across the grain, straight up and down and as thinly and evenly as possible, to make 30 to 34 slices; save narrow and uneven ends just to eat. If wet, blot with paper towels.
  5. Measure accumulated meat juices and add enough milk to make 2 tbsp.; pour into a bowl. Crumble cheese into bowl and mash with a fork into a smooth paste.
  6. Working with 1 steak strip at a time, lay strip on a flat side.
  7. Spread strip with about 3/4 tsp. cheese mixture, then lay 1 mint leaf and 1 mango piece at end of strip and roll to enclose.
  8. Let stand at room temperature at least 10 minutes before serving.

Nutrition Facts

Calories48kcal
Protein48.07%
Fat46.6%
Carbs5.33%

Properties

Glycemic Index
2.33
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.8217391067225%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:48.3kcal
2.42%
Fat:2.44g
3.76%
Saturated Fat:1.11g
6.93%
Carbohydrates:0.63g
0.21%
Net Carbohydrates:0.5g
0.18%
Sugar:0.35g
0.38%
Cholesterol:15.47mg
5.16%
Sodium:220.44mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Selenium:6.82µg
9.74%
Vitamin B6:0.15mg
7.44%
Vitamin B3:1.45mg
7.24%
Zinc:0.92mg
6.14%
Phosphorus:57.39mg
5.74%
Vitamin B12:0.22µg
3.65%
Iron:0.51mg
2.83%
Vitamin A:136.32IU
2.73%
Vitamin B2:0.04mg
2.63%
Potassium:86.88mg
2.48%
Copper:0.05mg
2.45%
Vitamin B5:0.18mg
1.77%
Magnesium:6.69mg
1.67%
Manganese:0.03mg
1.57%
Calcium:14.55mg
1.45%
Vitamin B1:0.02mg
1.36%
Folate:4.56µg
1.14%
Source:My Recipes