Chèvre-Prune Salad

Gluten Free
Health score
16%
Chèvre-Prune Salad
45 min.
4
348kcal

Suggestions

Ingredients

  • oz baby spinach leaves rinsed
  • 1.5 tablespoons balsamic vinegar 
  • 0.5 cup chèvre cheese fresh goat
  • 1.5 tablespoons olive oil extra-virgin
  • ounces thin- prosciutto cut into 1- by 6-inch strips
  • 20  prune- cut to pieces 8 oz. total
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • spatula

Directions

  1. Slit prunes lengthwise down 1 side and remove pits. Squeeze prunes from ends to open slits, and fill equally with cheese. Press prunes to close around cheese. Wrap a piece of prosciutto around each prune, securing with a toothpick.
  2. Place prunes in a 10- by 15-inch pan.
  3. Bake in a 450 oven until proscuitto is well browned, about 10 minutes (about 6 minutes in a convection oven); after about 4 minutes, use a wide spatula to ease prunes loose from pan and turn over.
  4. Meanwhile, in a bowl, combine oil and vinegar.
  5. Add spinach and mix gently, seasoning to taste with salt and pepper.
  6. Spoon spinach mixture onto plates.
  7. Remove toothpicks from prunes and set an equal number on each salad.

Nutrition Facts

Calories348kcal
Protein11.71%
Fat49.56%
Carbs38.73%

Properties

Glycemic Index
27.75
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
21.949565405431%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.02mg
Luteolin
0.43mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:348.3kcal
17.42%
Fat:20.08g
30.89%
Saturated Fat:7.77g
48.54%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:30.5g
11.09%
Sugar:20.44g
22.71%
Cholesterol:27.09mg
9.03%
Sodium:486.24mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.36%
Vitamin K:307.28µg
292.65%
Vitamin A:6008.15IU
120.16%
Manganese:0.7mg
34.86%
Folate:115.4µg
28.85%
Copper:0.43mg
21.63%
Potassium:738.67mg
21.1%
Vitamin C:16.23mg
19.68%
Fiber:4.8g
19.19%
Vitamin B2:0.33mg
19.13%
Magnesium:73.11mg
18.28%
Vitamin B6:0.34mg
17.03%
Phosphorus:166.68mg
16.67%
Vitamin E:2.26mg
15.1%
Iron:2.7mg
15.01%
Calcium:120.21mg
12.02%
Vitamin B3:2.33mg
11.64%
Vitamin B1:0.15mg
9.88%
Selenium:5.79µg
8.27%
Zinc:1.04mg
6.92%
Vitamin B5:0.56mg
5.59%
Vitamin B12:0.16µg
2.67%
Vitamin D:0.2µg
1.32%
Source:My Recipes