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Chèvre with Pistachios and Honey
Chèvre with Pistachios and Honey
Vegetarian
Gluten Free
Health score
9%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 79g
Price Per Serving: 2.35$
228kcal
Nutrition
Calories: 228kcal
Protein: 21.54%
Fat: 71.66%
Carbs: 6.8%
Suggestions
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Ingredients
11
oz
chèvre
fresh at room temperature (goat cheese)
2
tablespoons
half-and-half
3
tablespoons
orange blossom honey
0.3
cup
roasted pistachios
salted coarsely chopped
6
servings
sesame crackers
Equipment
bowl
oven
whisk
Directions
Preheat oven to 35
In a bowl, whisk goat cheese and half-and-half until smooth. Spoon into a small, shallow gratin dish, spreading level.
Bake until cheese is hot in center and beginning to firm up at edges, about 15 minutes.
Drizzle cheese with honey and sprinkle with pistachios.
Serve with crackers.
Nutrition Facts
Calories
228kcal
Protein
21.54%
Fat
71.66%
Carbs
6.8%
Properties
Glycemic Index
8.83
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
9.3726087834524%
Flavonoids
Cyanidin
0.5mg
Catechin
0.24mg
Epigallocatechin
0.14mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
228.01kcal
11.4%
Fat:
18.61g
28.63%
Saturated Fat:
8.86g
55.39%
Carbohydrates:
3.97g
1.32%
Net Carbohydrates:
2.32g
0.84%
Sugar:
1.22g
1.35%
Cholesterol:
25.66mg
8.55%
Sodium:
195.26mg
8.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.59g
25.17%
Copper:
0.8mg
39.81%
Phosphorus:
221.61mg
22.16%
Manganese:
0.33mg
16.54%
Calcium:
163.29mg
16.33%
Vitamin B6:
0.31mg
15.59%
Vitamin B2:
0.24mg
13.99%
Iron:
2.42mg
13.45%
Vitamin A:
583.67IU
11.67%
Magnesium:
45.16mg
11.29%
Vitamin B1:
0.16mg
10.71%
Zinc:
1.27mg
8.45%
Selenium:
4.85µg
6.92%
Fiber:
1.65g
6.59%
Folate:
17.63µg
4.41%
Vitamin B5:
0.41mg
4.07%
Potassium:
127.59mg
3.65%
Vitamin B3:
0.68mg
3.39%
Vitamin E:
0.28mg
1.89%
Vitamin B12:
0.11µg
1.8%
Vitamin D:
0.21µg
1.39%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples