Chewy Almond Cookies

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Chewy Almond Cookies
45 min.
24
115kcal

Suggestions

Ingredients

  •  egg whites 
  • 0.5 teaspoon ground cardamom 
  • tablespoon rosewater 
  • 3.8 cups slivered almonds 
  • 0.5 cup sugar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • hand mixer
  • aluminum foil

Directions

  1. Process almonds in a food processor 9 minutes or until a paste forms, stopping to scrape down sides.
  2. Beat egg whites at medium speed with an electric mixer until stiff peaks form.
  3. Combine almond paste, sugar, and cardamom in a bowl, mixing with hands until blended.
  4. Add egg whites; knead by hand until smooth and doughlike consistency.
  5. Dip fingers in rose water, and shape dough into 1-inch balls (about 1 tablespoon dough for each cookie). Slightly flatten with thumb, and pinch sides to form star- and diamond-shaped cookies.
  6. Place cookies on an aluminum foil-lined baking sheet.
  7. Bake on middle rack of oven at 325 for 15 to 20 minutes or until bottoms are lightly browned.
  8. Remove cookies immediately to wire racks; cool.
  9. * Rose water can be found in Middle-Eastern markets or in health food stores. Water may be substituted.

Nutrition Facts

Calories115kcal
Protein12.56%
Fat61.89%
Carbs25.55%

Properties

Glycemic Index
3.55
Glycemic Load
3.06
Inflammation Score
-2
Nutrition Score
5.3891303170796%

Flavonoids

Cyanidin
0.42mg
Catechin
0.22mg
Epigallocatechin
0.44mg
Epicatechin
0.1mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:115.18kcal
5.76%
Fat:8.44g
12.99%
Saturated Fat:0.64g
4.01%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.72g
2.08%
Sugar:4.91g
5.46%
Cholesterol:0mg
0%
Sodium:4.37mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.71%
Vitamin E:4.32mg
28.8%
Manganese:0.4mg
19.89%
Vitamin B2:0.2mg
12.01%
Magnesium:45.93mg
11.48%
Copper:0.17mg
8.74%
Fiber:2.12g
8.48%
Phosphorus:81.62mg
8.16%
Calcium:45.77mg
4.58%
Potassium:128.32mg
3.67%
Zinc:0.53mg
3.54%
Iron:0.64mg
3.53%
Vitamin B3:0.61mg
3.07%
Vitamin B1:0.03mg
2.32%
Folate:7.53µg
1.88%
Selenium:1.22µg
1.74%
Vitamin B6:0.02mg
1.17%
Source:My Recipes