Chewy Chocolate Peanut Bars

Gluten Free
Dairy Free
Health score
1%
Chewy Chocolate Peanut Bars
1000 min.
48
122kcal

Suggestions

Ingredients

  • cup plus 
  • 0.8 cup peanut butter 
  • 2.3 cups quick-cooking oats 
  • 1.5 cups semi chocolate chips 
  • 1.8 cups peanuts unsalted
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine the corn syrup, peanut butter and chocolate chips. Bring to a boil, stirring constantly. Continue to boil for 5 minutes.
  2. Remove from heat and stir in the vanilla, oats and peanuts. Turn onto a well greased 10x15 inch jellyroll pan or any cookie sheet with 1 inch sides. When cool enough to touch, grease your hands and pat the mixture down flat in the pan.
  3. Refrigerate overnight.
  4. Let stand for 20 minutes before cutting into squares.

Nutrition Facts

Calories122kcal
Protein9.55%
Fat49.92%
Carbs40.53%

Properties

Glycemic Index
2.04
Glycemic Load
2.59
Inflammation Score
-2
Nutrition Score
3.7404347701889%

Nutrients percent of daily need

Calories:122.33kcal
6.12%
Fat:7.14g
10.98%
Saturated Fat:2.1g
13.12%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:11.59g
4.22%
Sugar:8.27g
9.19%
Cholesterol:0.34mg
0.11%
Sodium:22.7mg
0.99%
Alcohol:0.03g
100%
Alcohol %:0.14%
100%
Caffeine:4.84mg
1.61%
Protein:3.07g
6.14%
Manganese:0.41mg
20.41%
Magnesium:36.53mg
9.13%
Vitamin B3:1.38mg
6.91%
Phosphorus:65.03mg
6.5%
Copper:0.12mg
6.2%
Fiber:1.45g
5.79%
Vitamin E:0.69mg
4.6%
Iron:0.69mg
3.81%
Zinc:0.55mg
3.68%
Selenium:2.47µg
3.54%
Potassium:102.18mg
2.92%
Vitamin B1:0.04mg
2.68%
Folate:9.85µg
2.46%
Vitamin B6:0.05mg
2.42%
Vitamin B5:0.16mg
1.61%
Vitamin B2:0.03mg
1.5%
Calcium:11.27mg
1.13%
Source:Allrecipes