Chewy No Bake Granola Bars

Popular
Chewy No Bake Granola Bars
75 min.
24
126kcal

Suggestions

Ingredients

  • 0.5 cup almonds chopped
  • 0.5 cup brown sugar 
  • 0.3 cup butter 
  • 0.5 cup chocolate chips mini
  • cup rice cereal crispy
  • 0.5 cup fruit mixed dried chopped
  • 0.3 cup honey 
  • cup rolled oats 
  • cup steel-cut oats 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan

Directions

  1. Grease a 9x13-inch baking dish.
  2. Mix rolled oats, steel-cut oats, rice cereal, dried fruit, and almonds together in a large bowl.
  3. Melt butter in a saucepan over medium heat; add brown sugar, honey, and vanilla extract.
  4. Whisk until sugar is completely dissolved, about 2 minutes.
  5. Pour over oat mixture; stir to combine.
  6. Spread oat mixture into prepared baking dish. Press chocolate chips into top. Refrigerate until chilled, about 1 hour.

Nutrition Facts

Calories126kcal
Protein7.58%
Fat34.8%
Carbs57.62%

Properties

Glycemic Index
10.01
Glycemic Load
4.55
Inflammation Score
-1
Nutrition Score
2.2447825969885%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:125.73kcal
6.29%
Fat:4.98g
7.66%
Saturated Fat:1.98g
12.37%
Carbohydrates:18.56g
6.19%
Net Carbohydrates:16.91g
6.15%
Sugar:10.3g
11.44%
Cholesterol:5.65mg
1.88%
Sodium:19.56mg
0.85%
Alcohol:0.11g
100%
Alcohol %:0.5%
100%
Protein:2.44g
4.88%
Manganese:0.2mg
10.07%
Fiber:1.65g
6.59%
Vitamin E:0.84mg
5.57%
Iron:0.66mg
3.69%
Magnesium:14.08mg
3.52%
Phosphorus:30.57mg
3.06%
Vitamin B2:0.04mg
2.61%
Copper:0.05mg
2.59%
Calcium:23.49mg
2.35%
Selenium:1.29µg
1.85%
Vitamin B1:0.03mg
1.73%
Zinc:0.24mg
1.61%
Potassium:49.63mg
1.42%
Vitamin A:67.6IU
1.35%
Source:Allrecipes