Chewy Nut and Cereal Bars

Vegetarian
Dairy Free
Health score
4%
Chewy Nut and Cereal Bars
4500 min.
10
253kcal

Suggestions


Looking for a delicious and nutritious snack that perfectly balances health and taste? Our Chewy Nut and Cereal Bars are your answer! Crafted with a delightful blend of wholesome ingredients, these bars cater to both vegetarians and those seeking dairy-free options, making them an ideal choice for everyone.

Imagine biting into a perfectly chewy treat loaded with the crunchy goodness of sliced almonds and roasted salted cashews, coupled with the satisfying crunch of crisp rice cereal. Drizzled with mild honey and sweetened just right with brown sugar, these bars offer a sweet yet nutritious escape from your traditional snack routine. They're an excellent option for a quick breakfast, a mid-morning energy boost, or a brunch delight!

Plus, making these bars is a breeze! With straightforward preparation steps, they'll fill your kitchen with an enticing aroma as they bake to golden perfection. Each bar is not just a tasty treat; they pack a punch of energy and nutrition, with just 253 calories per serving, making them a guilt-free indulgence that you can enjoy any time of day.

Be sure to grab your favorite toppings or mix-ins to make these bars uniquely yours. Whether you’re craving a quick snack or a more filling breakfast option, these Chewy Nut and Cereal Bars are sure to become a staple in your recipe repertoire!

Ingredients

  • 4.5 ounces almonds sliced
  • cups rice cereal crisp (preferably brown-rice)
  • large egg whites 
  • 0.3 cup honey 
  • tablespoons brown sugar light packed
  • 0.3 pound roasted cashews salted coarsely chopped
  • 0.3 cup sesame seed 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • cutting board

Directions

  1. Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
  2. Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more.
  3. Transfer to a plate and cool completely.
  4. Reduce oven to 325°F.
  5. Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
  6. Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
  7. Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
  8. Stir honey mixture into cereal mixture, then stir in whites.
  9. Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.
  10. Bars keep chilled in an airtight container 3 weeks.

Nutrition Facts

Calories253kcal
Protein9.69%
Fat52.26%
Carbs38.05%

Properties

Glycemic Index
9.73
Glycemic Load
5.18
Inflammation Score
-4
Nutrition Score
9.4969565218072%

Flavonoids

Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.33mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:252.54kcal
12.63%
Fat:15.53g
23.89%
Saturated Fat:2.1g
13.1%
Carbohydrates:25.44g
8.48%
Net Carbohydrates:22.82g
8.3%
Sugar:13.95g
15.5%
Cholesterol:0mg
0%
Sodium:85.95mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.95%
Copper:0.61mg
30.4%
Manganese:0.52mg
26.01%
Vitamin E:3.5mg
23.33%
Magnesium:84.43mg
21.11%
Phosphorus:156.57mg
15.66%
Vitamin B2:0.23mg
13.45%
Iron:2.12mg
11.78%
Fiber:2.63g
10.5%
Zinc:1.51mg
10.07%
Calcium:92.8mg
9.28%
Selenium:5.61µg
8.02%
Vitamin B1:0.11mg
7.56%
Folate:27.44µg
6.86%
Vitamin K:6.44µg
6.13%
Potassium:208.9mg
5.97%
Vitamin B3:1.07mg
5.34%
Vitamin B6:0.09mg
4.53%
Vitamin B5:0.23mg
2.25%
Source:Epicurious