Chewy Oatmeal Snack Bars

Dairy Free
Health score
12%
Chewy Oatmeal Snack Bars
135 min.
24
209kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any time of the day? Look no further than these Chewy Oatmeal Snack Bars! Packed with wholesome ingredients and bursting with flavor, these bars are not only dairy-free but also incredibly easy to make. Whether you need a quick breakfast on the go, a mid-morning pick-me-up, or a delightful treat for brunch, these bars have got you covered.

The combination of crunchy peanut butter and sweetened dried cranberries creates a delightful contrast in texture and taste, while the quick-cooking oats and wheat germ provide a hearty base that will keep you feeling full and energized. With just a hint of maple syrup and a touch of vanilla, each bite is a perfect balance of sweetness and nuttiness that will leave you craving more.

What’s more, these bars are incredibly versatile! Feel free to customize them by adding your favorite nuts or seeds, or even swapping in different dried fruits to suit your taste. With only 135 minutes from start to finish, you can whip up a batch and have them ready to enjoy in no time. So gather your ingredients and get ready to indulge in a wholesome snack that’s sure to please everyone!

Ingredients

  • 0.7 cup brown sugar packed
  • 0.5 cup butter 
  • cup cranberries dried sweetened orange-flavored
  • 0.7 cup crunchy peanut butter 
  • cup graham cracker crumbs 
  • 0.7 cup maple syrup 
  • cups oats 
  • teaspoon vanilla 
  • cup wheat germ 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Grease bottom and sides of 13x9-inch pan with shortening. Melt butter in 2-quart saucepan over medium heat. Stir in brown sugar and maple syrup; heat to boiling. Boil 1 minute, stirring frequently; remove from heat. Stir in peanut butter and vanilla until mixture is smooth.
  2. Stir remaining ingredients into peanut butter mixture, mixing well. Press evenly in pan. Cover and refrigerate about 2 hours or until firm. For bars, cut into 6 rows by 4 rows. Store covered in refrigerator.

Nutrition Facts

Calories209kcal
Protein8.3%
Fat36.93%
Carbs54.77%

Properties

Glycemic Index
7.31
Glycemic Load
7.96
Inflammation Score
-4
Nutrition Score
8.6947825798846%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:209.31kcal
10.47%
Fat:8.95g
13.77%
Saturated Fat:1.59g
9.91%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:27.33g
9.94%
Sugar:16.53g
18.36%
Cholesterol:0mg
0%
Sodium:106.15mg
4.62%
Alcohol:0.06g
100%
Alcohol %:0.14%
100%
Protein:4.53g
9.05%
Manganese:1.43mg
71.28%
Magnesium:55.14mg
13.79%
Phosphorus:118.44mg
11.84%
Selenium:7.93µg
11.33%
Vitamin B1:0.17mg
11.17%
Fiber:2.55g
10.18%
Vitamin B2:0.17mg
9.96%
Zinc:1.25mg
8.34%
Vitamin B3:1.57mg
7.83%
Folate:25.02µg
6.25%
Iron:1.12mg
6.24%
Copper:0.12mg
6.21%
Vitamin B6:0.11mg
5.54%
Vitamin E:0.78mg
5.17%
Potassium:171.57mg
4.9%
Vitamin A:169.16IU
3.38%
Calcium:29.34mg
2.93%
Vitamin B5:0.28mg
2.83%