Chewy Orange-Date Bars

Dairy Free
Chewy Orange-Date Bars
140 min.
48
123kcal

Suggestions


Indulge in the delightful flavors of our Chewy Orange-Date Bars, a perfect treat for any occasion! These bars are not only dairy-free but also packed with wholesome ingredients that make them a guilt-free snack. With a zesty hint of orange and the natural sweetness of dates, each bite is a burst of flavor that will leave you craving more.

Whether you're looking for a delicious appetizer for your next gathering, a satisfying snack to fuel your day, or a unique addition to your antipasti spread, these bars are sure to impress. The combination of quick-cooking oats and chopped walnuts adds a delightful crunch, while the moist texture from the dates ensures that every bar is chewy and satisfying.

Ready in just 140 minutes, this recipe yields 48 servings, making it ideal for sharing with friends and family. With only 123 calories per bar, you can enjoy these treats without the guilt. Plus, the ease of preparation means you can whip them up in no time, allowing you to focus on what really matters—enjoying good food and great company!

So, gather your ingredients and get ready to bake a batch of these irresistible Chewy Orange-Date Bars. Your taste buds will thank you!

Ingredients

  • box cake mix yellow
  • 0.8 cup oats 
  • 0.8 cup butter melted
  • tablespoon orange zest grated
  •  eggs 
  • cups dates chopped (from two 8-oz packages)
  • cups walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom and sides of 15x10x1-inch pan with baking spray with flour.
  2. In large bowl, beat cake mix, oats, butter, orange peel and eggs with electric mixer on medium speed about 1 minute or until batter is thick. Stir in dates and walnuts.
  3. Spread in pan.
  4. Bake 22 to 26 minutes or until top is golden brown and toothpick inserted in center comes out clean. Cool on cooling rack 10 minutes. Run knife around sides of pan to loosen bars. Cool completely, about 1 hour 30 minutes. For bars, cut into 8 rows by 6 rows. Store covered.

Nutrition Facts

Calories123kcal
Protein5.76%
Fat47.13%
Carbs47.11%

Properties

Glycemic Index
2.85
Glycemic Load
2.69
Inflammation Score
-2
Nutrition Score
3.0134782609732%

Flavonoids

Cyanidin
0.24mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:123.05kcal
6.15%
Fat:6.71g
10.32%
Saturated Fat:1.17g
7.3%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:14.01g
5.09%
Sugar:8.7g
9.67%
Cholesterol:10.23mg
3.41%
Sodium:116.03mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.69%
Manganese:0.26mg
12.91%
Phosphorus:66.14mg
6.61%
Copper:0.1mg
5.23%
Fiber:1.08g
4.31%
Magnesium:15.3mg
3.82%
Folate:15.04µg
3.76%
Vitamin B1:0.05mg
3.54%
Calcium:33.29mg
3.33%
Vitamin B2:0.05mg
3.04%
Iron:0.54mg
2.98%
Selenium:2.02µg
2.89%
Vitamin A:143.83IU
2.88%
Vitamin B6:0.05mg
2.55%
Potassium:76.83mg
2.2%
Vitamin B3:0.4mg
1.98%
Vitamin E:0.28mg
1.9%
Zinc:0.27mg
1.83%
Vitamin B5:0.16mg
1.58%