Chewy Raspberry Almond Bars

Dairy Free
Popular
Health score
4%
Chewy Raspberry Almond Bars
120 min.
16
257kcal

Suggestions


Indulge in the delightful flavors of our Chewy Raspberry Almond Bars, a perfect treat for any occasion! These bars are not only dairy-free but also a popular choice among dessert lovers, making them an ideal addition to your antipasti platter, a starter for your meal, or a satisfying snack to enjoy throughout the day. With a preparation time of just 120 minutes, you can easily whip up a batch to share with friends and family.

Imagine biting into a chewy, golden crust that cradles a luscious layer of seedless red raspberry jam, topped with fresh raspberries and a sprinkle of crunchy sliced almonds. Each bar is a harmonious blend of textures and flavors, with the sweetness of the raspberries perfectly balanced by the nutty undertones of the almonds. At only 257 calories per serving, these bars are a guilt-free indulgence that will leave you craving more.

Whether you're hosting a gathering or simply looking for a delicious snack to brighten your day, these Chewy Raspberry Almond Bars are sure to impress. Their vibrant color and mouthwatering taste make them a standout treat that everyone will love. So, gather your ingredients and get ready to create a dessert that not only satisfies your sweet tooth but also brings a touch of joy to your table!

Ingredients

  • 0.5 cup almonds sliced
  • 0.8 cup butter cold
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • 0.8 cup brown sugar light packed
  • 1.5 cups oats 
  • oz raspberries fresh
  • 0.8 cup raspberry jam red seedless
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • measuring cup

Directions

  1. Heat oven to 375F. Spray 9-inch square pan with baking spray with flour.
  2. In large bowl, mix oats, flour, brown sugar and salt.
  3. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture looks like coarse crumbs. Reserve 1 cup mixture for topping. To remaining mixture, stir in egg until just moistened.
  4. Press dough firmly and evenly into bottom of pan, using fingers or bottom of measuring cup.
  5. Spread with jam. Arrange raspberries over jam. Stir almonds into reserved crumb mixture; sprinkle evenly over raspberries.
  6. Bake 30 to 35 minutes or until top is golden. Cool completely on cooling rack.
  7. Cut into 4 rows by 4 rows.

Nutrition Facts

Calories257kcal
Protein5.35%
Fat37.76%
Carbs56.89%

Properties

Glycemic Index
14.44
Glycemic Load
15.49
Inflammation Score
-5
Nutrition Score
6.2813042842824%

Flavonoids

Cyanidin
4.94mg
Petunidin
0.03mg
Delphinidin
0.14mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.18mg
Epigallocatechin
0.12mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:256.96kcal
12.85%
Fat:10.98g
16.89%
Saturated Fat:2.08g
12.99%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:34.97g
12.72%
Sugar:18.48g
20.53%
Cholesterol:10.23mg
3.41%
Sodium:185.5mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7.01%
Manganese:0.56mg
27.88%
Selenium:7.98µg
11.4%
Vitamin B1:0.15mg
9.8%
Fiber:2.26g
9.03%
Magnesium:35.42mg
8.85%
Vitamin E:1.27mg
8.44%
Vitamin A:399IU
7.98%
Vitamin B2:0.13mg
7.79%
Folate:30.63µg
7.66%
Phosphorus:75.72mg
7.57%
Iron:1.28mg
7.09%
Copper:0.11mg
5.35%
Vitamin C:4.21mg
5.1%
Vitamin B3:0.94mg
4.72%
Zinc:0.51mg
3.39%
Calcium:32.25mg
3.22%
Potassium:111.15mg
3.18%
Vitamin B5:0.22mg
2.22%
Vitamin B6:0.04mg
1.78%
Vitamin K:1.12µg
1.06%