Chewy Vegan Oatmeal Raisin Cookies

Vegetarian
Vegan
Dairy Free
Popular
Chewy Vegan Oatmeal Raisin Cookies
20 min.
24
91kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce drained
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon cinnamon 
  • 0.3 cup granulated sugar 
  • 3.5 oz brown sugar light
  • tablespoons maple syrup 
  • 0.5 cup raisins dry
  • 1.5 cup rolled oats 
  • 0.5  scant teaspoon salt 
  • 0.5 teaspoon vanilla 
  • 0.3 cup vegetable oil 
  • 3.3 oz pastry flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 350 degrees F. Line two cookie sheets with Silpats.
  2. Mix together the flour, baking soda, salt and cinnamon. Set aside.
  3. Mix both sugars, maple syrup, apple sauce, oil and vanilla together in a medium bowl.
  4. Add the flour mixture and stir until blended. Stir in the oats, followed by raisins.
  5. Let sit for 10 minutes.Drop by rounded teaspoonfuls onto the cookie sheets.
  6. Bake for 12-14 minutes.
  7. Let cool for about 5-8 minutes on cookie sheets then carefully scoop up onto a wire rack.

Nutrition Facts

Calories91kcal
Protein5.37%
Fat26.03%
Carbs68.6%

Properties

Glycemic Index
8.77
Glycemic Load
4.31
Inflammation Score
-1
Nutrition Score
2.7734783267521%

Flavonoids

Catechin
0.02mg
Epicatechin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:90.92kcal
4.55%
Fat:2.72g
4.19%
Saturated Fat:0.42g
2.66%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:14.97g
5.44%
Sugar:7.4g
8.23%
Cholesterol:0mg
0%
Sodium:25.42mg
1.11%
Alcohol:0.03g
100%
Alcohol %:0.15%
100%
Protein:1.26g
2.53%
Manganese:0.4mg
19.87%
Selenium:3.93µg
5.61%
Fiber:1.18g
4.71%
Vitamin K:4.38µg
4.17%
Phosphorus:37.07mg
3.71%
Magnesium:13.99mg
3.5%
Vitamin B1:0.05mg
3.18%
Iron:0.47mg
2.63%
Vitamin B2:0.04mg
2.48%
Copper:0.05mg
2.38%
Zinc:0.3mg
2.03%
Potassium:68.68mg
1.96%
Vitamin E:0.24mg
1.6%
Vitamin B3:0.29mg
1.45%
Vitamin B6:0.03mg
1.44%
Calcium:10.58mg
1.06%