Chex® and O's Snackin' Bars

Dairy Free
Health score
3%
Chex® and O's Snackin' Bars
45 min.
36
91kcal

Suggestions


Are you looking for a delicious and satisfying snack that everyone will love? Look no further than these delightful Chex® and O's Snackin' Bars! Perfect for any occasion, whether it's a family gathering, a picnic, or just a cozy night in, these bars are sure to please both kids and adults alike.

What makes these snack bars truly special is their delightful combination of textures and flavors. The crunchy corn cereal and O's provide a satisfying crunch, while the mixed dried fruit and chopped pineapple add a burst of natural sweetness. Plus, with the sticky, buttery mixture binding it all together, each bite is a perfect harmony of taste and texture.

Not only are these bars incredibly tasty, but they are also dairy-free, making them a great option for those with dietary restrictions. With just a little bit of time and effort, you can whip up a batch of these scrumptious treats in under 45 minutes. And with 36 servings, they are perfect for sharing—or keeping all to yourself!

So gather your ingredients, roll up your sleeves, and get ready to create a snack that will have everyone coming back for more. These Chex® and O's Snackin' Bars are not just a treat; they are a delightful experience that will elevate your snacking game to a whole new level!

Ingredients

  • cups cornflakes 
  • cups corn flakes/bran flakes 
  • oz fruit mixed dried
  • cup pineapple dried chopped
  • 0.3 cup butter 
  • 0.8 cup brown sugar packed
  • tablespoons flour all-purpose
  • 0.5 cup plus light

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Spray 13x9-inch pan with cooking spray. In large heatproof bowl, mix cereals, dried fruit and pineapple.
  2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup.
  3. Heat to boiling, stirring constantly. Boil 1 minute over medium heat, stirring occasionally.
  4. Pour over cereal mixture; toss to mix well (mixture will be sticky).
  5. Spoon cereal mixture into pan; spread evenly. Cool completely before cutting, about 30 minutes. For bars, cut into 6 rows by 6 rows.

Nutrition Facts

Calories91kcal
Protein3.5%
Fat12.98%
Carbs83.52%

Properties

Glycemic Index
5.48
Glycemic Load
3.34
Inflammation Score
-3
Nutrition Score
3.5704348061396%

Nutrients percent of daily need

Calories:91.46kcal
4.57%
Fat:1.41g
2.17%
Saturated Fat:0.29g
1.8%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:19.1g
6.94%
Sugar:14.95g
16.61%
Cholesterol:0mg
0%
Sodium:54.65mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Iron:1.85mg
10.26%
Folate:31.88µg
7.97%
Manganese:0.16mg
7.84%
Vitamin B1:0.09mg
5.7%
Fiber:1.35g
5.38%
Vitamin B6:0.11mg
5.32%
Vitamin B2:0.09mg
5.25%
Vitamin B3:1.04mg
5.19%
Vitamin B12:0.28µg
4.75%
Vitamin A:181.95IU
3.64%
Magnesium:12.89mg
3.22%
Selenium:2.21µg
3.15%
Phosphorus:22.04mg
2.2%
Copper:0.04mg
1.99%
Potassium:66.42mg
1.9%
Calcium:17.58mg
1.76%
Zinc:0.25mg
1.68%
Vitamin C:1.19mg
1.45%
Vitamin D:0.19µg
1.29%