Chex® Apple Cinnamon Sweet Walnut Snack Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Chex® Apple Cinnamon Sweet Walnut Snack Mix
15 min.
8
650kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • cups cereal apple cinnamon chex®
  • 0.3 cup orange juice concentrate frozen
  • cup cranberries dried sweetened
  • tablespoons vegetable oil 
  • cup walnut halves 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal and walnuts; set aside.
  2. In 2-cup microwavable measuring cup, microwave brown sugar, orange juice concentrate and oil uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture is hot; stir.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 5 minutes, stirring every 2 minutes. Stir in cranberries.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories650kcal
Protein4.52%
Fat16.31%
Carbs79.17%

Properties

Glycemic Index
3.13
Glycemic Load
2.64
Inflammation Score
-8
Nutrition Score
31.723043503969%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.02mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:649.91kcal
32.5%
Fat:15.32g
23.57%
Saturated Fat:2.05g
12.79%
Carbohydrates:167.42g
55.81%
Net Carbohydrates:71.32g
25.94%
Sugar:24.54g
27.26%
Cholesterol:0mg
0%
Sodium:21.34mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Manganese:31.54mg
1577%
Fiber:96.09g
384.37%
Calcium:1802.73mg
180.27%
Iron:15.33mg
85.15%
Vitamin K:63.2µg
60.19%
Copper:0.85mg
42.6%
Magnesium:133.9mg
33.48%
Vitamin E:4.87mg
32.46%
Potassium:901.66mg
25.76%
Zinc:3.73mg
24.87%
Vitamin C:19.83mg
24.04%
Vitamin B6:0.39mg
19.53%
Phosphorus:171.07mg
17.11%
Vitamin B3:2.71mg
13.57%
Vitamin A:560.01IU
11.2%
Selenium:6.43µg
9.18%
Vitamin B5:0.81mg
8.1%
Folate:31.88µg
7.97%
Vitamin B1:0.12mg
7.69%
Vitamin B2:0.11mg
6.73%
Source:Allrecipes