Chex® Barbecue Snack Mix

Dairy Free
Health score
3%
Chex® Barbecue Snack Mix
30 min.
15
154kcal

Suggestions


Are you looking for a quick and delicious snack that will satisfy your cravings and impress your friends? Look no further than this delightful Chex® Barbecue Snack Mix! Perfect for gatherings, movie nights, or just a tasty treat to enjoy at home, this snack mix combines the crunch of cereals, pretzels, and crackers with the irresistible flavor of barbecue sauce.

What makes this recipe even more appealing is that it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter snack. With just 30 minutes of prep time, you can whip up a batch that serves 15 people, making it ideal for parties or family get-togethers.

The combination of honey-roasted peanuts adds a touch of sweetness, while the onion and garlic powders provide a savory depth that elevates the overall flavor profile. Plus, the mix is easy to customize—feel free to add your favorite nuts or swap in different cereals to make it your own!

So gather your ingredients, grab a large bowl, and get ready to create a snack that’s not only delicious but also fun to make. Your taste buds will thank you, and your guests will be coming back for seconds!

Ingredients

  • cups rice chex 
  • cups cornflakes 
  • 1.5 cups pretzel twists 
  • 1.5 cups round buttery crackers 
  • 0.8 cup roasted peanuts 
  • 0.5 cup barbecue sauce 
  • tablespoon vegetable oil 
  • 0.8 teaspoon onion powder 
  • 0.8 teaspoon garlic powder 

Equipment

  • bowl
  • paper towels
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  2. In medium bowl, mix remaining ingredients until well blended.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 7 minutes, stirring every 2 minutes.
  5. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories154kcal
Protein9.55%
Fat35.18%
Carbs55.27%

Properties

Glycemic Index
5.87
Glycemic Load
2.72
Inflammation Score
-4
Nutrition Score
8.4291303572447%

Nutrients percent of daily need

Calories:153.6kcal
7.68%
Fat:6.19g
9.52%
Saturated Fat:1.07g
6.7%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:20.54g
7.47%
Sugar:4.72g
5.25%
Cholesterol:0mg
0%
Sodium:320.1mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.57%
Manganese:0.46mg
23.07%
Iron:4.12mg
22.89%
Folate:81.54µg
20.39%
Vitamin B3:3.67mg
18.33%
Vitamin B1:0.22mg
14.74%
Vitamin B2:0.21mg
12.55%
Vitamin B6:0.24mg
11.8%
Vitamin B12:0.58µg
9.7%
Zinc:1.06mg
7.05%
Phosphorus:66.62mg
6.66%
Fiber:1.34g
5.36%
Magnesium:19.91mg
4.98%
Copper:0.1mg
4.79%
Vitamin K:5.02µg
4.78%
Vitamin A:221.38IU
4.43%
Calcium:41.6mg
4.16%
Selenium:2.71µg
3.87%
Potassium:117.72mg
3.36%
Vitamin C:2.55mg
3.09%
Vitamin E:0.41mg
2.71%
Vitamin D:0.4µg
2.68%
Vitamin B5:0.25mg
2.48%