Chex® Breakfast-to-Go (1/2 )

Dairy Free
Health score
42%
Chex® Breakfast-to-Go (1/2 )
25 min.
7
270kcal

Suggestions


Start your day off right with a delightful and energizing treat that’s perfect for busy mornings or leisurely brunches! Our Chex® Breakfast-to-Go is not only dairy-free but also packed with a delicious combination of flavors and textures that will keep you satisfied and ready to tackle the day ahead. With a delightful crunch from a medley of cereals and the natural sweetness of dried fruits, this recipe is a wholesome choice for everyone in the family.

In just 25 minutes, you can whip up a batch that serves seven, making it an ideal option for gatherings or meal prep for the week. The warm, buttery goodness of the cereals, combined with the aromatic hint of cinnamon and sugar, creates a mouthwatering experience that will have you reaching for seconds. Plus, the addition of toasted sliced almonds and banana chips adds a satisfying crunch and a boost of nutrition.

Whether you enjoy it as a quick breakfast on the go or as a delightful brunch centerpiece, this Chex® Breakfast-to-Go is sure to impress. Store it in an airtight container, and you’ll have a delicious snack ready whenever you need a pick-me-up. So gather your ingredients and get ready to indulge in a breakfast that’s as tasty as it is convenient!

Ingredients

  • tablespoons sugar 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons butter 
  • 0.5 cup cornflakes 
  • 0.5 cup rice chex 
  • 0.5 cup wheat chex 
  • 0.5 cup pinenuts 
  • 0.3 cup almonds toasted sliced
  • 0.5 cup banana chips dried
  • 0.3 cup blueberries dried

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon.
  2. In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute.
  4. Spread on paper towels to cool, about 15 minutes.
  5. Place in serving bowl; stir in blueberries. Store in airtight container.

Nutrition Facts

Calories270kcal
Protein6.45%
Fat50.52%
Carbs43.03%

Properties

Glycemic Index
12.16
Glycemic Load
2.43
Inflammation Score
-7
Nutrition Score
18.974347674328%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:270.19kcal
13.51%
Fat:16.21g
24.94%
Saturated Fat:3.41g
21.34%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:26.67g
9.7%
Sugar:11.24g
12.49%
Cholesterol:0mg
0%
Sodium:185.91mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Vitamin D:14.52µg
96.81%
Manganese:1.13mg
56.43%
Folate:171.37µg
42.84%
Iron:7.28mg
40.44%
Zinc:2.98mg
19.88%
Fiber:4.39g
17.54%
Vitamin B2:0.29mg
17.05%
Vitamin B1:0.24mg
15.89%
Vitamin B3:3.14mg
15.7%
Vitamin E:2.23mg
14.88%
Magnesium:56.61mg
14.15%
Vitamin B6:0.28mg
14.14%
Phosphorus:140.16mg
14.02%
Vitamin B12:0.75µg
12.55%
Copper:0.19mg
9.72%
Vitamin A:473.87IU
9.48%
Potassium:236.09mg
6.75%
Calcium:63.01mg
6.3%
Vitamin K:5.32µg
5.06%
Vitamin C:3.48mg
4.22%
Selenium:0.9µg
1.29%
Vitamin B5:0.13mg
1.27%