Chex® Breakfast-to-Go (1/2 )

Dairy Free
Health score
19%
Chex® Breakfast-to-Go (1/2 )
25 min.
7
279kcal

Suggestions


Start your day off right with a delightful and energizing treat that’s perfect for busy mornings or leisurely brunches! Our Chex® Breakfast-to-Go is not only dairy-free but also packed with a delicious blend of flavors and textures that will keep you satisfied and ready to tackle the day ahead. With a combination of crunchy cereals, sweet banana chips, and a hint of cinnamon, this recipe is a fantastic way to enjoy a wholesome breakfast without the fuss.

In just 25 minutes, you can whip up a batch that serves seven, making it ideal for family gatherings or meal prep for the week. The toasted sliced almonds add a satisfying crunch, while the dried blueberries or raisins provide a burst of natural sweetness. Plus, the use of honey nut cereal elevates the flavor profile, ensuring every bite is a delightful experience.

Whether you’re rushing out the door or enjoying a leisurely morning at home, this Chex® Breakfast-to-Go is a versatile option that can be enjoyed on its own or paired with your favorite dairy-free yogurt. Store it in an airtight container, and you’ll have a tasty snack ready whenever hunger strikes. Embrace the joy of a nutritious breakfast that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 cup banana chips dried
  • tablespoons butter 
  • 0.5 cup cornflakes 
  • 0.5 cup rice chex 
  • 0.3 cup blueberries dried
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup honey 
  • tablespoons sugar 
  • 0.5 cup wheat chex 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon.
  2. In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute.
  4. Spread on paper towels to cool, about 15 minutes.
  5. Place in serving bowl; stir in blueberries. Store in airtight container.

Nutrition Facts

Calories279kcal
Protein4.56%
Fat28.92%
Carbs66.52%

Properties

Glycemic Index
19.62
Glycemic Load
12.84
Inflammation Score
-6
Nutrition Score
15.307825854939%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:278.9kcal
13.95%
Fat:9.61g
14.79%
Saturated Fat:2.94g
18.38%
Carbohydrates:49.74g
16.58%
Net Carbohydrates:45.67g
16.61%
Sugar:30.78g
34.2%
Cholesterol:0mg
0%
Sodium:186.69mg
8.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin D:14.52µg
96.81%
Folate:168.58µg
42.14%
Iron:6.85mg
38.05%
Fiber:4.08g
16.31%
Vitamin B2:0.28mg
16.3%
Zinc:2.41mg
16.08%
Manganese:0.3mg
14.96%
Vitamin B6:0.28mg
13.98%
Vitamin B3:2.75mg
13.73%
Vitamin B1:0.2mg
13.55%
Vitamin B12:0.75µg
12.55%
Vitamin A:471.07IU
9.42%
Vitamin E:1.33mg
8.89%
Phosphorus:85.69mg
8.57%
Magnesium:32.89mg
8.22%
Calcium:62.92mg
6.29%
Potassium:191.11mg
5.46%
Vitamin C:3.52mg
4.27%
Copper:0.08mg
3.79%
Selenium:1.03µg
1.47%
Vitamin B5:0.11mg
1.13%