Chex™ Breakfast-to-Go

Dairy Free
Health score
42%
Chex™ Breakfast-to-Go
25 min.
14
270kcal

Suggestions


Start your day off right with a delightful and energizing treat that’s perfect for busy mornings or leisurely brunches! Our Chex™ Breakfast-to-Go is not only dairy-free but also packed with a delicious combination of flavors and textures that will keep you satisfied and ready to tackle the day ahead. With a delightful crunch from a medley of cereals and the natural sweetness of dried fruits, this recipe is a wholesome choice for everyone.

In just 25 minutes, you can whip up a batch that serves 14, making it an ideal option for family gatherings or meal prep for the week. The blend of Corn, Rice, Wheat, and Honey Nut cereals provides a satisfying crunch, while the toasted sliced almonds add a nutty richness. Dried banana chips and blueberries or raisins bring a burst of fruity flavor that complements the sweetness of the cinnamon-sugar mixture.

Not only is this breakfast treat easy to make, but it also offers a balanced caloric breakdown, ensuring you get a good mix of protein, fats, and carbohydrates. Whether you enjoy it as a quick breakfast on the go or as a delightful addition to your brunch spread, this Chex™ Breakfast-to-Go is sure to become a favorite in your household. So gather your ingredients, and let’s get cooking!

Ingredients

  • 0.3 cup sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup butter 
  • cup cornflakes 
  • cup rice chex 
  • cup wheat chex 
  • cup pinenuts 
  • 0.8 cup almonds toasted sliced
  • cup banana chips dried
  • 0.5 cup blueberries dried

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon.
  2. In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute.
  4. Spread on paper towels; cool about 15 minutes.
  5. Place in serving bowl; stir in blueberries. Store in airtight container.

Nutrition Facts

Calories270kcal
Protein6.62%
Fat49.95%
Carbs43.43%

Properties

Glycemic Index
6.08
Glycemic Load
2.54
Inflammation Score
-7
Nutrition Score
19.118260927822%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:269.63kcal
13.48%
Fat:16g
24.62%
Saturated Fat:3.34g
20.85%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:26.86g
9.77%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:180.31mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin D:14.52µg
96.81%
Manganese:1.14mg
57.06%
Folate:171.6µg
42.9%
Iron:7.3mg
40.56%
Zinc:3mg
19.99%
Fiber:4.45g
17.81%
Vitamin B2:0.3mg
17.4%
Vitamin B1:0.24mg
15.96%
Vitamin B3:3.16mg
15.8%
Vitamin E:2.35mg
15.7%
Magnesium:58.07mg
14.52%
Phosphorus:142.66mg
14.27%
Vitamin B6:0.28mg
14.17%
Vitamin B12:0.75µg
12.54%
Copper:0.2mg
10%
Vitamin A:452.58IU
9.05%
Potassium:239.85mg
6.85%
Calcium:64.3mg
6.43%
Vitamin K:5.32µg
5.06%
Vitamin C:3.48mg
4.22%
Selenium:0.93µg
1.33%
Vitamin B5:0.13mg
1.29%