Chex™ Breakfast-to-Go

Dairy Free
Health score
19%
Chex™ Breakfast-to-Go
25 min.
14
278kcal

Suggestions


Start your day off right with a delightful and energizing treat: Chex™ Breakfast-to-Go! This scrumptious, dairy-free recipe is perfect for busy mornings, brunch gatherings, or even a quick snack on the go. With a delightful combination of crunchy cereals, sweet banana chips, and the nutty goodness of toasted almonds, this breakfast mix is sure to please everyone in the family.

In just 25 minutes, you can whip up a batch that serves 14, making it an ideal choice for meal prepping or sharing with friends. Each serving packs a satisfying 278 calories, providing a balanced mix of protein, healthy fats, and carbohydrates to fuel your day. The hint of cinnamon adds a warm, comforting flavor that will make your taste buds dance.

Whether you enjoy it straight from the bowl or as a topping for your favorite dairy-free yogurt, this Chex™ Breakfast-to-Go is versatile and delicious. Plus, it’s easy to store in an airtight container, ensuring you have a tasty breakfast option ready whenever you need it. So gather your ingredients, and let’s get cooking! Your mornings will never be the same again!

Ingredients

  • 0.8 cup almonds toasted sliced
  • cup banana chips dried
  • 0.3 cup butter 
  • cup cornflakes 
  • cup rice chex 
  • 0.5 cup blueberries dried
  • 0.5 teaspoon ground cinnamon 
  • cup honey 
  • 0.3 cup sugar 
  • cup wheat chex 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon.
  2. In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute.
  4. Spread on paper towels; cool about 15 minutes.
  5. Place in serving bowl; stir in blueberries. Store in airtight container.

Nutrition Facts

Calories278kcal
Protein4.71%
Fat28.34%
Carbs66.95%

Properties

Glycemic Index
9.81
Glycemic Load
12.94
Inflammation Score
-6
Nutrition Score
15.452608646906%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:278.35kcal
13.92%
Fat:9.41g
14.47%
Saturated Fat:2.86g
17.89%
Carbohydrates:50g
16.67%
Net Carbohydrates:45.85g
16.67%
Sugar:30.94g
34.38%
Cholesterol:0mg
0%
Sodium:181.08mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin D:14.52µg
96.81%
Folate:168.81µg
42.2%
Iron:6.87mg
38.16%
Vitamin B2:0.28mg
16.66%
Fiber:4.15g
16.58%
Zinc:2.43mg
16.2%
Manganese:0.31mg
15.59%
Vitamin B6:0.28mg
14.01%
Vitamin B3:2.77mg
13.83%
Vitamin B1:0.2mg
13.62%
Vitamin B12:0.75µg
12.54%
Vitamin E:1.45mg
9.7%
Vitamin A:449.79IU
9%
Phosphorus:88.18mg
8.82%
Magnesium:34.35mg
8.59%
Calcium:64.21mg
6.42%
Potassium:194.88mg
5.57%
Vitamin C:3.52mg
4.27%
Copper:0.08mg
4.07%
Selenium:1.05µg
1.51%
Vitamin B5:0.11mg
1.15%