Chex® Muddy Buddies®

Dairy Free
Very Healthy
Health score
62%
Chex® Muddy Buddies®
15 min.
18
566kcal

Suggestions


If you're looking for a quick and delightful treat that will satisfy your sweet tooth without compromising on health, look no further than Chex® Muddy Buddies®. This scrumptious snack is not only dairy-free but also boasts a health score of 62, making it a guilt-free indulgence for any occasion. Perfect for gatherings, movie nights, or simply as a midday pick-me-up, these crunchy bites are sure to please both kids and adults alike.

In just 15 minutes, you can whip up a batch of these irresistible goodies that serve 18 people, making them an ideal choice for parties or family get-togethers. The combination of Chex® cereals, creamy peanut butter, and rich semisweet chocolate creates a delightful contrast of flavors and textures that will have everyone coming back for more. Plus, with a caloric breakdown that leans heavily on carbohydrates, you can enjoy these treats without feeling weighed down.

Whether you're serving them as an appetizer, a snack, or a fun addition to your antipasti spread, Chex® Muddy Buddies® are versatile and easy to make. So gather your ingredients, grab a bowl and some ziploc bags, and get ready to create a deliciously addictive treat that will leave your guests raving. Trust us, once you try this recipe, it will become a staple in your snack repertoire!

Ingredients

  • 0.3 cup butter 
  • cups wheat chex corn chex® rice chex® wheat chex® chocolate chex® (or combination)
  • 0.5 cup peanut butter 
  • 1.5 cups powdered sugar 
  • cup semi chocolate chips 
  • teaspoon vanilla 

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Into large bowl, measure cereal; set aside.
  2. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla.
  3. Pour mixture over cereal, stirring until evenly coated.
  4. Pour into 2-gallon resealable food-storage plastic bag.
  5. Add powdered sugar. Seal bag; shake until well coated.
  6. Spread on waxed paper to cool. Store in airtight container in refrigerator.

Nutrition Facts

Calories566kcal
Protein9.38%
Fat17.85%
Carbs72.77%

Properties

Glycemic Index
0.78
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
42.232173517994%

Nutrients percent of daily need

Calories:565.59kcal
28.28%
Fat:12.54g
19.29%
Saturated Fat:3.45g
21.58%
Carbohydrates:115.03g
38.34%
Net Carbohydrates:98.79g
35.92%
Sugar:26.81g
29.78%
Cholesterol:0.6mg
0.2%
Sodium:741.25mg
32.23%
Alcohol:0.08g
100%
Alcohol %:0.07%
100%
Caffeine:8.6mg
2.87%
Protein:14.83g
29.66%
Vitamin D:100.64µg
670.96%
Folate:1012.92µg
253.23%
Iron:37mg
205.58%
Zinc:13.66mg
91.07%
Vitamin B3:13.62mg
68.11%
Fiber:16.24g
64.95%
Vitamin B6:1.29mg
64.7%
Vitamin B2:1.09mg
64.21%
Vitamin B1:0.96mg
63.82%
Vitamin B12:3.8µg
63.27%
Phosphorus:428.51mg
42.85%
Magnesium:130.48mg
32.62%
Vitamin A:1375.83IU
27.52%
Calcium:262.39mg
26.24%
Vitamin C:15.1mg
18.31%
Potassium:526.84mg
15.05%
Manganese:0.24mg
11.92%
Copper:0.16mg
7.79%
Vitamin E:0.81mg
5.4%
Selenium:1.19µg
1.71%
Vitamin B5:0.11mg
1.09%